I have a studio in Sonoma CA consisting of three areas:

1. ✦ Exercise: fully equipped for strength, sprint, functional, and rehabilitation training.
   

2. ✦ Consultation: nutrition guidance, injury rehabilitation and injury prevention lessons.
   

3. ✦ Therapy: using “manual therapies” such as trigger point, deep friction or     sports massage, to work with injuries, pain syndromes, and injury prevention.
   

Services:

1. ✦ Personal training: 1 on 1 and couples: married, parent-child, friends.
   

2. ✦ Strength and conditioning program lessons. (more details: Exercise page)
   

3. ✦ Critique your existing exercise program for effectiveness and add program variations.   
   

4. ✦ High intensity interval training (HIIT): the most time efficient way to reap strength and cardiorespiratory benefits.
   

5. ✦ TRX (Navy Seals) exercise program. (pictured below)
   

6. ✦ Nutrition consultation.   (more details: Nutrition page )
   

7. ✦ Nutritional supplements program or critique.
   

8. ✦ Workshop and speaking engagements.
   

Corrective therapy lessons:  addressing predisposing and perpetuating factors for injuries and pain syndromes using efficient body mechanics and posture, corrective exercise, and manual therapies (trigger points, sports massage, deep friction massage for tendinitis). I find this active care approach, and with emphasis on client self awareness and corrective actions, to be most effective. I call these lessons to make clear that learning must take place.

1. ✦ Back lesson
   

2. ✦ Neck lesson
   

3. ✦ Desk posture lesson
   

4. ✦ Tennis elbow lesson
   

5. ✦ Wrist lesson
   

6. ✦ Rotator cuff lesson
   

7. ✦ Hip lesson  
   

8. ✦ Knee lesson 
   

9. ✦ Ankle lesson                                                                
   

10. ✦ TMJ lesson
    

11. ✦ Headache lesson