Get in the best   shape of your life.  You deserve it.

Dedicated to, and investing in your health.

You are not getting older, you are getting stronger

MISSION

  The scientific understanding of  how nutrition and exercise support healthy aging and disease prevention is increasing daily, and we all need help keeping up with the latest research.  Personal training and guidance can make an essential difference in creating optimal health by incorporating current health research into a customized fitness routine.  As a personal trainer who is fascinated by and educated in both nutrition and exercise, I’m excited about the opportunity to help you meet your health and fitness goals.

My mission is to provide health training programs which combine exercise with nutritional guidance based on science and research; to build respectful, long-term relationships with individuals to meet their health maintenance, disease prevention, rehabilitation and recovery goals, and to pursue the mission with honesty, accountability and patience.

To learn more about Sonoma Health Training click:  philosophy then services

This site was designed as an informational source for my clients, future clients and all who are interested in health through exercise and nutrition.  The information will be updated periodically.  Come back and read. Take responsibility for your health.  This information is not intended as medical advice.

To your health,

Ken Niehoff