RUKeepingUP by Vibacize TM

Healthy, Energizing, Active Lifestyles so Parents & Kids grow together.

May: Fort Worth Mountain Biking Association MOVIE / FUNDRAISER EVENT Saturday 7/25 Midnight at the Rave Theater, NE Mall in Hurst

www.fwmba.org for more info.

Lawrence Colvin – President

Fort Worth Mountain Bikers' Association

817-991-5474

promote mountain biking and all the health and welfare benefits associated with this sport for the benefit of the general public.

We will also host clinics for all levels of riding skills enhancement particularly children and beginner level riders.

FWMBA will provide instructional workshops on techniques of building and maintaining sustainable hiking and biking trails in a responsible and environmentally sound manner. The operation, construction and maintenance of FWMBA built trails shall be performed by volunteer efforts for the benefit of the community and are open to the public for use in accordance with IMBA Rules of the Trail guidelines. Ride Samson Park trail! find out more www.FWMBA.org

APRIL: GROUP RIDING SKILLS & KID BICYLE BUYING GUIDE

KC takes her daughter City Cyclist to buy her very first brand new bicycle.

6236 McCart Ave.

Fort Worth, TX 76133

817-423-2453

citycyclist@sbcglobal.net

www.citycyclisttx.com

Enroll in Cycling Skills Classes TODAY!

FEB. - MARCH: CYCLING FOR A CAUSE

Dave Hill of Rollaid organizes ride to benefit...

Wounded Warrior Project’s Soldier Ride

Contact RollAid at:

davidwhill@gmail.com

RollAid.org c/o David Hill

4336 Gorman Dr.

Ft Worth, TX 76132

www.rollaid.org

Misty Aguero | Campaign Manager - Team in Training

The Leukemia & Lymphoma Society (direct) 817-708-0701; (office) 817-708-0700

www.teamintraining.org/ntx

Misty.Aguero@lls.org

“We are relentless in pursuit of our mission: To cure Leukemia, Lymphoma, Hodgkin's Disease and Myeloma, and to improve the quality of life of patients and their families.”

NOV. SHOW: CYCLING BENEFITS THE PHYSICALLY DISABLED

Rise Adventures FREE Hand-cycling Events...

* Watch the Rise Adventures Introduction now!

* Watch Rise Adventures Part 2

Contact Paul Gray, CEO of RISE Adventures, Inc.

o. 469.762.5075

c. 469.474.4380

pgray@riseadventures.org

http://www.riseadventures.org

ALWAYS TAKE WATER WITH YOU ON A BIKE RIDE!!!

Jay Hare

Ion Ways: DrinkUpHealth President / Avid Cyclist & Endurance Athlete

Introduces Ionized / Alkaline water technology, uses and benefits.

Click link to download and read:

Click to download

waterislife.pdf

Alkaline Water research.rtfd.zip

Ionized Alkaline Benefits.doc

“There is no disease - there are only states of acid/alkaline imbalance.” Dr. Robert Young’s video and explanation of research at www.KeepingUp.TV

Find out if YOU DRINK ENOUGH WATER?

Read: UC Berkley urges CHILDREN to drink water not sport drinks!

Dr. Ben Johnson’s

The Secret of Health:

Breast Wisdom November/December 07 Guest

Request your FREE chapter of The Secret of Health: Breast Wisdom

(Use Email widget below)

Review PREVIOUS show details and guest contact info.

Watch Keeping Up w/KC Jones online www.KeepingUp.TV

KC partners with BIKE Advocacy groups at the city, state and national level.

Watch KC’s Bike The World Video

How Safe Routes to School Programs can change your community.

Helmets save lives: www.HelmetsOfSalvation.org

Protect your loved ones CREATE A WILL NOW!!

On The Way, listen to the FREE Daily audio Bible Reading!

Hydrate Faster by drinking Ion Ways water. RIde Safer in this summer heat. www.DrinkUpHealth.com

Airing Now on KEEPING UP with KC JONES:

FORT WORTH MOUNTAIN BIKING!!!

Fort Worth Cable Channel 31

Experts predict the current generation of children will not outlive their parents because of rising cancer, obesity, diabetes, and heart disease brought on by unhealthy habits. Bicycling can lower your risks of disease.

My mission is to help others make healthier choices by sharing useful information in an entertaining way. I hope to hear from you.

Ms. KC Jones

KC@RUkeepingUP.com

Twitter.com/keepupbicycling

Facebook - Kc Jones