Exercising the Body, Mind and Spirit

Classes are 1 hour in length.

Ten Session Coupons at reduced rates are available upon request.

Tri-Level Fitness is a system of therapeutic exercise originally developed for the rehabilitation of dancers. The work consists of aligning the body into precise, detailed positions and making small controlled movements.

 Tri-Level Fitness is non-impact and has a meditative quality that allows access to the deepest, interior muscles. Strengthening the core muscles provides a foundation for the entire structure to be supported, aligned and lengthened.

You will feel the balance, grace and energy of a more integrated, strengthened body. Just one or two classes each week will provide significant result. You may join at any time, at whatever level of activity your body allows.

Tri-Level Fitness