also called the Yoga of Awareness.  Kundalini yoga classes typically include held postures, energetic movement exercises, mantra (chanting), pranayam (breath work), meditation and relaxation.  Kundalini yoga works to bring a greater sense of well being, energize, heal the body, bring stress relief, help to maintain healthy weight and improve flexibility.  Kundalini Yoga is much more than just a system of physical exercise it is also a dynamic, powerful, tool for expanding awareness. Classes are designed to challenge each student at their own level and are do-able by everyone!

Class Locations

Mindroads Meditation Center

2046 Saint Clair Ave

Saint Paul, MN

www.mindroads.com

YWCA of Saint Paul

375 Selby Ave

Saint Paul, MN

www.ywcaofstpaul.org

YogaSoul Center

1121 Town Centere Drive

Suite 100

Eagan, MN

yogasoul-center.com

a Vinyasa (Flow) style yoga class.  Focus is on developing proper alignment in traditional yoga postures by building strength and flexibility.  Classes are challenging but adaptable to each persons level. 

General Weekly Schedule

Please click “Class Schedule” above to see this weeks  classes. 

Monday

    7:30-8:30 am          Vinyasa            YogaSoul

    10:30-11:30 am        Fitness              YWCA

    12:15-1:15 pm            Gentle               YWCA

Wednesday

    12:15-1:15pm            Gentle               YWCA

Thursday

    7:30-8:45 am           Kundalini          Mindroads

Friday

    7:30-8:30  am          Vinyasa              YogaSoul

    9:30-10:30  am       Kundalini            YogaSoul

    12:15-1:30 pm          Kundalini           Mindroads

Class Rates

Single Class- $15

8-week Session- $80

Pre-registration STRONGLY encouraged.

**Rates at YWCA are different check their website for details