Kundalini Yoga is...
also called the Yoga of Awareness. Kundalini yoga classes typically include held postures, energetic movement exercises, mantra (chanting), pranayam (breath work), meditation and relaxation. Kundalini yoga works to bring a greater sense of well being, energize, heal the body, bring stress relief, help to maintain healthy weight and improve flexibility. Kundalini Yoga is much more than just a system of physical exercise it is also a dynamic, powerful, tool for expanding awareness. Classes are designed to challenge each student at their own level and are do-able by everyone!
Class Locations
Mindroads Meditation Center
2046 Saint Clair Ave
Saint Paul, MN
YWCA of Saint Paul
375 Selby Ave
Saint Paul, MN
YogaSoul Center
1121 Town Centere Drive
Suite 100
Eagan, MN
Fitness Yoga/ Vinyasa Yoga is...
a Vinyasa (Flow) style yoga class. Focus is on developing proper alignment in traditional yoga postures by building strength and flexibility. Classes are challenging but adaptable to each persons level.
Class Rates
Vary by location. Please check class schedule for more details.
