This workshop is designed around the individual group demographic. 


  1. Bulletage group

  2. Bulletwork type

  3. Bulletoffice

  4. Bulletindustrial

  5. Bulletcarers

  6. Bullethousework

  7. Bulletleisure activity

  8. BulletDIY

  9. Bulletrest

  10. Bulletsport


The theory and practice of body posture and movement, the movement or lifting of objects or people


  1. Bulletposture/movements to avoid

  2. Bulletgood posture/practice

  3. Bulletencouraging stability



  6. Bulletwork station ergonomics

  7. Bulletdriving positions

  8. Bulletlifting

  9. Bulletmoving heavy objects or furniture

  10. Bulletbarrows and trolleys

  11. Bulletmoving people

  12. Bulletbabies, cots and cars

  13. Bulletvacuuming and cleaning

  14. Bulletlifiting light objects

  15. Bulletmechanical creep

  16. Bulletchanging position




Empowering you to recognise the risks involved with different activites, assess the individual situation, plan and safely complete the task.


Just because you have always done it a certain way and just because everyone else does it that way,

Stop and think, is it an effort? is there an easier way?

Thank you for visiting www.juliawilliams.co.uk

Want to achieve great posture easily and effortlessly?


Please click here to see our course schedule.

Injury Prevention and Risk Assessment

Evidence based injury prevention and rehabilitation at work, rest and play


These workshops take place over 1/2 day or full day. We can also arrange in-house corporate workshops.

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Safe in our hands certification mark

The Certification Mark ‘Safe in our hands’ shows that osteopaths are registered with the General Osteopathic Council. The title ‘Osteopath’ is protected by law in the UK. The General Osteopathic Council (GOsC) was set up under The Osteopaths Act 1993 and  is one of the 13 UK health and social care statutory regulators. The regulators are set up to protect the public so that whenever a member of the public visits a health or social care professional, they can be sure they meet the required standards.

Groups & Corporate Clients

We are happy to organise bespoke workshops for groups or corporate clients. Please CONTACT US to discuss your requirements

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