Ingredients
- ½ teaspoon paprika
- ⅛ teaspoon salt
- ¼ teaspoon cayenne pepper
- ¼ teaspoon ground cumin
- ¼ teaspoon dried thyme
- ⅛ teaspoon ground white pepper
- ⅛ teaspoon onion powder
- 8 ounces Skinless, boneless chicken bre
- Cooking spray
Method
Mix together paprika, salt, cayenne, cumin, thyme, white pepper, and onion powder.
Coat chicken breasts with cooking spray, and then sprinkle one side with spice mixture.
Heat a cast iron skillet over high heat for 15 minutes. Place chicken in hot pan, seasoned side down, and cook for 1 minute.
Turn, and cook 1 minute on other side. Place breasts on baking sheet coated with cooking spray.
Bake at 350∞ for 5 minutes.
Categories
Poultry
Keywords
Chicken, Main Dish
Blackened Chicken. To import, drag image to your MacGourmet recipe box.