Coaching Testimonials

Dave Preston
Ironman Austria 2007 finisher was asked what he gained from a year with JBST:

1. First Ironman

2. Lincoln 10K

3. Half Marathon PB

4. Century bike ride

5. Recovery from Hernia surgery to race

Coaching Testimonials

“5th today at Faringdon! JOB DONE. SEASON DONE. Big thanks due to you Joe and here's to 2010 :-)”
Mark Rickinson October 6th 2009 e-Coaching STANDARD client From Oct ‘06
  

“Another great season with Joe. I always had a dream of going under 3 hours for the marathon and I decided that this was the year to put the bike to one side and focus on running. It’s not about the bike. With that in mind I worked with Joe on a dedicated Marathon Training regime. The Edinburgh Marathon was the target, I had raced extremely well there 3 years previous under the guidance of Joe, where I won the silver medal in my age-group at the National Duathlon Championships. Maybe this was to be my lucky city. But with Joe you don’t need luck, just listen to the advice and follow the plan, it’s simple.   Of course you have to put in the hard work and as always there are ups and downs along the way. But Joe always knows what to say and always manages to pick you up with the right words of encouragement, and I think that’s one of the most important qualities of a great coach. It’s easy when things are going well, not so easy when motivation is low.   Thank you Joe, you got me to the start line when there were times I didn’t think I’d make it and helped me reach my goal. 2.51.19 was the time, a fantastic moment, emotional, a massive personal achievement. Now of course I want to go sub 2.45, damn this sport why are athletes never satisfied!  Jason Maddocks - e-mail 24th August 2009 e-Coaching client and two CLS Camps - since August 2005

  
“Who else do you know that is at the forefront of technology, has his ear to the ground with news of the latest ground breaking gadget, device or nutrition about to hit streets? Who knows how to optimise your time so that you can lead a busy life yet still get maximum results from your limited training time.

Whatever magazine you pick up: 220 Triathlon, Cycling Plus, Sports Science you will find a first class article from Joe with top notch tips that will make you faster.

The proof is in the pudding and Joe has proved what he can do in my training time after time. I told him I needed 30 seconds off my tt in 2 weeks and he had the answers. It was 32 seconds to be precise. With a saving of 10 mins off my olympic triathlon time.

Joe taught me that to be a good biker it is not about going out on the bike and riding as hard as you can for as long as you. Going slower for longer will pay huge dividends.

Joe is a legend and I am sure he must get tired of me searching him out for information at the training camps but you would be hard pushed to find someone with more cutting edge knowledge and superb training advice.

Thanks Joe.”  Dave Mather - e-mail 24th August 2009 e-Coaching client and CLS Camp attendee since 2006

Thanks so much for your help, encouragement and advice to date, it certainly makes the training and competing a more enjoyable and focussed experience”
Dave Ambler - e-mail 4th August 2009 e-Coaching client at various times since 2001

Sorry I couldn't give you the full result on Sunday but there was a bit of confusion at the end of the
event, and I had to get on the road early as I was travelling up to Newcastle for my daughter graduation on Monday. Although there is no splits I finished 5th and good enough to qualify for World in 2:20:43 just 3 mins off the winner. Rough splits were 27:00 swim 1:10 Bike 42: Run. I was pleased with the event overall. The swim was ever busy, it took about 400 m to thin out so you could get a reasonable stroke, I held back a bit on the bike which paid off on the run, as I had a very strong run leg for me.”

Clive Alderson - e-mail 22nd July 2009 e-Coaching EXTRA client From July 15th 2008

“Won the XC challenge.! 11:17 finish. Kona bound. How is that for SMART coaching!

Thanks Joe - I would not have done it without your coaching. You have helped make an old fella very very happy.

P.S. You helped knock off 1hr 30 from previous IM pb.”

Peter Harding - text 5th July 2009 e-Coaching EXTRA client From September 28th 2008
 

“Hope you’re having a good weekend, hopefully I can make it better by letting you know that I won the East Sussex CA 25M TT! (provisional results attached) 1/59 finishers.
(I never win anything!)

For some reason the conditions weren’t that quick, it was cold and reasonably windy (ooer-type crosswinds in some places and a headwind on the return leg) Anyway I don’t have any power data, but there was a good contingent of local riders. After using the Q-rings, my hamstrings/inner thighs are really sore – a new phenomenon!

I basically found more opportunities to ‘push’ and not ‘mash’ or spin – but I think I have to retrain my leg muscle groups – but what a result!

So thanks for your part in this! Still plenty to work on, but I surprised quite a few people today, including myself!

Nick Dwyer April 19th 2009 e-Coaching STANDARD client From Jan 29th 2009

:Once again another great year Joe. While the improvements have been smaller and the PBs have been fewer, the deepening of my confidence as an endurance athlete has been great. Your steady reassurance on a fortnightly basis as well as the ever-helpful responses to any number of questions has made all the difference.”
Mark Rickinson October 27th 2008 e-Coaching STANDARD client From Oct ‘06

“Joe’s greatest attributes are vast knowledge, and the skill to communicate this, and instil confidence.
If you simply follow exactly what he tells you, you will vastly improve. If you think you know better --- you don’t!”
 “Have really enjoyed the season, and although not one to gush about such things, your input has been pretty essential and has made a big difference. The goal in January was to finish a 1/2 IM in about 6 hrs 30 or less, and that goal was ticked off pretty early in the season, and (notwithstanding the problems during the event) by some margin. So thanks very much for 08.
Sub-6 in 09! The new slogan.”

Peter Fraser QC September 30th & October 6th 2008 e-Coaching STANDARD client From Oct ‘07

“It is only by looking back that I realise just how far I have been able to come with your guidance and support over the last few years – from sprint events to Ironman. I simply would not have made that journey without you. Somehow you made it all seem achievable by taking one step at a time, giving me the confidence to take on challenges that I simply would not have considered alone.

It is no exaggeration to say that you have had a massive impact on the way I think about things – beyond training and triathlon. My self perception and outlook has changed as a result of my journey under your guidance. It has been a gradual change over a long period, brought home to me by completion of the Ironman distance at Roth. I have grown as a person with each challenge and learnt much from your style.

And I have loved working with someone whose advice has always been right (even when it seemed counter-intuitive to me) and to be supported by someone whose guidance I could trust completely. A rare experience.”

Peter Addison-Child Oct 5th 2007 e-Coaching STANDARD client Dec ’01 to Oct ‘07

“I'm beginning to realise that I can turn up at these events and be competitive ....so motivating and it's all down to doing the right training at the right time”

Mark Rickinson May 8th 2007 e-Coaching STANDARD client since September 2006

“Can’t believe it – did 1:01 (that’s 13 minutes quicker than Stratford Sprint two years ago) which put me 18th overall according to provisional results!
Am well chuffed

Big thanks”  
Mark Rickinson April 16th 2007 e-Coaching STANDARD client since September 2006

“I came 3rd at the Big Cow Duathlon on Saturday and I won money for the first time ever!!! I even managed to do one extra lap on the bike as my computer stopped working - oops!

I felt on good form and had a good race - I think the winter training is paying off - thanks so so much!!
Charlie 
Charlie April 2nd 2007 e-Coaching STANDARD client since September 2006

"Eastleigh 10K Sunday 25th March. After nearly 18 months of trying, I achieve a major personal goal - the holy grail of running! a sub 40min 10k. 39:56 !! A PB by 46 seconds. Perfectly paced and felt great throughout. Thanks Joe, for all your help and advice - all the hard work is starting to pay off.  Sarah Russell March 26th 2007 e-Coaching STANDARD client since late 2006
   “I'd like to say many thanks for the coaching over the past season and I would have no hesitation in recommending your coaching services to athletes in the future. Wishing you all the best for the winter/season ahead”

Paul Taylor Oct 10th 2006 e-Coaching EXTRA client since 2000

“Got Gold [at European Duathlon Champs]. Also third out of all Age Groups! Was 14th after first run. Flew on the bike. Well pleased. Your race tactics were perfect!”
Lee Piercy text message Oct 7th 2006 e-Coaching EXTRA client since 2000   
 “Have to say, I've had a fantastic 1st season under your guidance. 2nd at the National Championships and 13th at the Worlds was totally beyond my expectations. I stuck rigidly to the plan each week and have watched my times, particularly on bike, come tumbling down. You really have turned me into a proper cyclist/duathlete. Your training regime, advice regarding equipment, nutrition, race-preparation and the winter training camp all paid great dividends. Really look forward to working with you towards the 2007 season.”
 Jason Maddocks e-Coaching EXTRA client 2005-2006
  
“We have certainly achieved a lot; I’d have never thought that I would get a short 22 for a 10, ride under an hour for a 25 or be riding the national 100m TT, I know I am a few minutes off the 100 time I would have liked to get, but it is still quite an achievement, and hopefully I will be able to ride under 4:30 next year”  James Hector e-Coaching EXTRA client 2001-2006

“Firstly it was a real pleasure to have you coach me for IM Austria 2005. Without your help I would have undoubtedly ended up either injured, not get to the start line, not finish or all of the aforementioned. Your training advice was spot on and although I must admit, I was a bit dubious about some of it, once I carried it out... it always worked. (Must be nice to be right all the time!).
So, yes the race was 12:37hrs of pain, but without your help I know it was of been 'agony' and also I very much doubt I would have even made that finishing time.
So, I'll be in touch for more advice and training tips and will definitely be using your services for IM South Africa. (I just need to break the news to my long suffering girlfriend about this little ploy & race - which I can obviously blame on you). Ohhh finally the IM tattoo was more painful than the race, so I'm glad I'm only doing that once!
Take care and once again thanks for all your help."
Robert 'Ironman' Bell e-Coaching EXTRA client July 2005
  "Milton Keynes was about my best ever race! 2:19:43 (24:10/1:09/43:52) was over 5 mins inside my Olympic distance PB (set at Bournemouth 3 years ago).  I am very pleased - good preparation in the last couple of months helped a lot, particularly with some faster biking - my bike felt very strong - only one guy went inside an hour i think.  Just to say thanks again for recent coaching"  Ian Kennedy, Triathlete e-Coaching client July 2004

"Dear Joe, I was really really pleased with my result in the Ball Buster. Came 5th overall and only 1 min from third. Had some technical problems with my bike which was annoying – couldn’t get in my 53 chaing ring for the whole of the second lap!!! Anyway I really enjoyed the race – took it very steady and was relaxed. Aimed to complete not compete as we talked about. Again I was really annoyed that the guy in 3rd was drafting on the bike but never mind – I vented my frustration at him as he passed Considering my preparation I am chuffed to bits – I could be dangerous if I trained hard for this event. I would love to win it one day (in my dreams Thanks for your help Lee Piercy, Duathlete, e-Coaching client EXTRA, November 2004. "Hi Joe Really pleased with my times for Liverpool Triathlon. 25:25 swim, PB on the swim for 1500m 1:10:37 bike, PB but bike computer gave av 20.1mph and only 23miles so a a bit short. 54:49 run for 10.5k another PB 2:30:46 overall another PB by more than 10mins. And, as I keep telling people, Bronze Medal for 3rd in Age Group and significantly closing the gap on my competitors. 38th female out of 68. Sorry if I've repeated myself but I'm really excited by my result. Thanks. " Debbie Sheridan, Triathlete, e-Coaching EXTRA client, September 2004. "Just a quick line to say i had another good one at Sevenoaks - I came 38th out of 230 or so with a time 5 mins quicker than 4 years ago - Iwas particularly pleased with then run - the bike was not one for the larger athlete! That's a season with 5 good triathlons and no duff ones - very pleased!" Ian Kennedy, Triathlete, e-Coaching EXTRA client, September 2004. "Thanks to you, I have achieved performances and enjoyed moments of self awareness – when you achieve your fullest potential and have complete mastery of physical, mental, internal and external environments – that many people never experience. I sometimes felt this state of grace when I was rowing at University; it’s pretty amazing to think that I’m still doing it at 35. So whilst we may not have made the World Championships, I can settle for the 22.42 10 mile time trial, the great series of races in 2002, breaking the hour one cold September morning on the A30 and going sub-19 minutes for Springfield 5km in 2004. I have so much to thank you for." Andrew Dodd, Triathlete, JBST Athlete Aug 2001 to Aug 2004. "Thank you for guiding me through my first full time trial season in 2004! I could never have imagined before the start that I would achieve PBs of 23:08 (10 mile) and 1:02:43 (25), and 2nd place in my club's Handicap Championship all from just a few hours training each week. I've learnt a massive amount from you over the months including the use of Polar HRMs (with download analysis), correct pacing strategies, proper recovery with SIS drinks, best aero bike position, etc. And to top it all, I got a whole page article devoted to my 25 mile TT training and pacing in Cycling Plus (September 2004) as written by you! I must be one of the rare breed that is actually looking forward to getting a really good winter of base training done to aim for even bigger improvements in 2005! Thanks again." Adrian Slack, Time Triallist, e-Caochign EXTRA cient, August 2004. "Over the past two years your services have given me a great motivational boost and whenever I've asked for and received tips or specific sessions they have been first rate and my (very few) performances have proved that. I'll definitely be back in touch when I'm a little bit more settled." Ross Muir, e-Coaching Standard Client, August 2004. "Grateful thanks for all your help you have realised my potential (still more in the tank you will find it), I have learned how to train smart and maximize my training time and ensured there was a home life balance. You have kept me motivated, as some times it has been difficult to drag myself out to train, however with my plan it has been easy to plan the as best I can. The hard work has definitely paid off with the string of pbs and podium places. Every event I entered I have been pleased to say there has been a massive improvement. The only problem is now I have set this high standard I will have to maintain this level of results. My focus next year will be the Ironman so am keen to teach my body some real feats of endurance and not the high intensity of the Sprint/ Olympic events. Keep up the good work!" Eric Downey, e-Coaching Standard Client, August, 2004. " May I first start off and say a really big THANKYOU! With your help and support and constant belief, I achieved a Course record tonight on the P471C which has stood since 1995! I knocked 3 seconds off the course record which now stands at 32:52 for 14 miles. Also I have achieved something that I have only dreamed about doing for a couple of years, which was to break 20 minutes for 10 miles which I done in the Poole Wheelers 10 in a time of 19:56. Once again Thanks Joe it’s been much appreciated." Andrew Cooper, Time Trialist (Primera.com), e-Coaching client, June 2004. "...find the coaching good and useful and it certainly helped improve my results (outside top 20 in Worlds to 5th place and 2nd in Europeans). Think probably major benefits were simply getting me more structured, trying but probably not succeeding to get me to drink more(!) and certainly tapering far better." Ian Ford, Silver Medallist World Duathlon Championship 2003, e-Coaching client, 2003-2004. It was really satisfying to have things come together like they did on Sunday. Position was 54th. Your advice not only helps me to do the best I can but also to enjoy it. I was struck by how many other people did not seem to enjoy it or didn't want to ride another 50. Thanks" James Hector, Time Trialist (racing National '50'), e-Coaching client, June 2004. " I Won the ISCA Duathlon. In a time of 1hr and 2 mins and 28 secs. I ran the first run nice and easy and built up towards the end." Mike Bourne, Duathlete, e-Coaching client, June 2004. "Joe, two years ago, I'd never even competed in a triathlon, and thanks to your help over the past 2 years, I've got to a level I never though possible - I've made it on to the GB age-group team for the World Tri long Distance Champs in Sater, Sweden. Thanks for everything, but I'll stop short of recommending you to my friends in case they learn the correct way to train and start kicking my arse!" Chris Hewings, Triathlete, e-Coaching client, June 2004. See his First Ironman Finish details here "Dear Joe, I am just writing to let you know how delighted i am with your training service. I have only been with you eight weeks but already the results are fantastic and beyond any of my expectations: NewForest Duathlon - 8th overal (first time done the event) Hereford Duathlon - 3rd overall (29th last year and 8 minutes quicker) Swindon Duathlon - 4th in age group & qualifying for the British Age Group Team for the European Duathlon Championships (18th last year in age group) & 6.5 minutes quicker). My confidence has been boosted no-end knowing I have you as my coach providing a superb training programme for me. Also physically I feel fantastic, whereas before joining I would feel tired most of the time, now I am full of energy. I would thoroughly recommend your service to anybody wanting to improve, whatever their level." Mike Ackary, Duathlete, e-Coaching client, May 2004. "Hi Joe, I will send you my diary tomorrow, but I couldn't wait to tell you that I had a fantastic race today. I knocked 10 mins off my time of last year. I am over the moon. I was going for 5/6 mins less than last year, I would never have thought to improve by 10 mins. Did PB on the 400m swim 7:18, PB on the 19.5k bike 38:26 and even my run was faster than last year 25:55. Total time 1:14:50, with over 3 mins wasted in transitions, but we will work on that. I look forward to your training plans for Windsor. Thank you for your help." Francesca Wright, Triathlete, e-Coaching client, May 2004. "Since joining up with JBST 18 months ago my training has becoming much more structured. There is now a reason behind every training session  I rarely ever go out for a 'ride'. Joe has given me practical and sensible advice concerning my diet and has helped point out various supplements, which have aided both my performance and recovery. But above all I benefit from the knowledge that there is someone at the end of the phone (and now MSN Messenger!!) to advise and deal with the small problems that arise. It's when things are not going well that I speak with Joe the most. To have that sounding board and guidance available is central to my training." John Ibbotson, Pro Cyclist, e-Coaching client, May 2004. "I am still a little amazed at the result I achieved today in the Bournemouth Arrows 10. After having an 18 months break from competition, I decided to start training again to compete this season. Due to the success I achieved in 2002 with Joe's help I decided to return to JBST, since then Joe has given me support and belief that I would be able to reach the levels that I had previously. Well today in my first competitive outing since 2002 I set my second fastest 10TT ever, in a time of 21:02 and finished 6th overall. Here's to the rest of the season and fingers crossed I might get my first 19 minute 10TT" Andrew Cooper, Time Triallist, e-Coaching client, April 2004. "I qualified in 7th place. Had a great race, you really go tme there in great shape. Thanks for all your advice and support. I couldn't of done it without you. Thsi is the best day of my life! You now need to get me in shape for the World's!" "Felt amazing on the bike, this is my best race ever." Mike Bourne (text and e-mail messages respectively), Duathlete, e-Coaching client, April 2004. "One thing I should say is that I remember the form I filled out when I first started with you, asking what it was I wanted to achieve. My answer was to see how far I could take my cycling before age really imposed itself, and for that I needed some good guidance. I definitely got the guidance and I know I achieved my goal. Considering I was previously regularly overtrained and had never run over 7 miles I've learned a huge amount. Thanks very much for your help. Not that you're necessarily rid of me yet. Once I've started sleeping more regularly, moved to a place where my training runs and rides are anything but over-familiar and I'm suddenly at the bottom, not the top end of my age group, I may well try and sneak in [to JBST coaching] again. Thanks a lot." Mike Edwards, Road/MTB Biker, e-Coaching client, 2003. E-mail March 2004. Coaching Testimonials 2003... "As you can see my last outdoor bike test was a pretty slow session (average hr of 131) but I did a time of 56:08, 10 minutes faster and 15 beats lower than this time last year. Thats a pretty good improvement. In the last year I've also dropped from 74 kg to 65.4 kg. I've not done too much running so I've not shown a big improvement there but it feels much easier. Thanks for the last couple of years training, I've learnt a lot and completed two Ironmans which I don't think I would have even contemplated without your help. Thanks" Simon Morton, Triathlete, e-Coaching client, October 2003. See his progress here "Completed Teesdale tri at the weekend - I didn't think it would be possible to cut much time off my 2002 time at Teesdale (which was itself a massive improvement over 2001) - but found myself crossing the line with almost 4 mins to spare on last year. Got to hand it to you - in the two years I have been with you my numbers from Teesdale (on the same course each year) speak for themselves: 2001 - 2002 - 2003 Swim 10:29 - 09:45 - 08:43 Bike 63:24 - 47:35 - 50:58 Run 34:36 - 37:42 - 31:38 Total 1:48:29 - 1:35:02 - 1:31:19 Position 50th -20th - 13th percentile Two years ago, I would not have thought this possible. It has given me a good boost towards the last race of the season on 21st Sept." Peter Addison-Child, Triathlete, e-Coaching EXTRA client, October 2003. See his progress here "Joe, I can't really thank you enough ! If you told be at the start of the year that I'd improve my Ironman time by 53 minutes in the space of a year, I wouldn't have believed you ! To do 4hrs 33 at Sherborne was beyond my wildest expectations, and has given me the confidence to set bigger and better goals for next year ( after a few weeks spent in the pub of course!). In addition to the training advice you have given me which has been second to none, the tips for race preparation were equally important and played a huge part in my performance on the day. Thanks, thanks thanks !" Chris Hewings, HIMUK'03 Finisher, e-Coaching EXTRA client, September 2003. [Aberfeldy] Probably the hardest race I have ever done. The bike course was just evil. At the end of the first climb my speed was 15.2 mph avg., 12 miles in. It was a slog trying to get it back up, still EVERYONE suffered, either on the bike or after on the run. Need to work on getting another 2/3 kg's off and get the climbing up as this is where I lost time, if that works I WILL GET TOP 10 NEXT TIME. Still, best ever placing in a Scottish Champs [13th], so well chuffed. Once again, your input proves invaluable, especially on the feeding side. I was banging the carbs in after our conversation on Monday. A lot of the guys were suffering more than me." Alan Cardwell, Triathlete, e-Coaching EXTRA client, August 2003. "Just a quick mail to let you know I did 21.57 in last nights 10. The conditions were windy cross head on the way out and cross tail on the way back. I did what you said and left it in the 12 all the way back from the turn (well apart from the bridge). However, my cadence was around 80-83 but it felt comfortable. I didn't look at my HR once. I am really pleased with that ride. No one else got under 24min. The other thing I did was adjust my saddle I lifted it up and forward by about 5mm and it felt really good as I think I may have been a little too stretched out." John Hollier [Team Kona], Road Rider, e-Coaching EXTRA client, August 2003. "Well it's a funny old world.....have just confirmed my London time at 2:15:25. I can't believe it - third race in four weeks and I break my previous PB by over four minutes. Needless to say I am delighted - not least when I had gone into London with a "take it as it comes" approach after focusing on Salford last week. It gets more bizarre. The swim was possibly my worst ever. The pack was so tight together that I actually had to tread water briefly at two points - and got no free space until 750m! It was the worst "thrash" I have ever encountered, but I felt amazingly calm and reckoned at least I would be fresh for the bike if I couldn't get space to swim. Despite all that, my swim split was 25:58 - less than a minute outside my target. I am staggered. Bike was solid - central London cycle route was less exciting than it sounded. Split of 1:07:25. Run felt really strong but (in another bizarre twist) was nearly two mins slower than Salford a week ago. I had been hoping for a time close on 40 mins, but split was 42:20. After all the incremental advances of this year, this feels like another big step - only 25s more and I could get under 2:15! Weird! A long way from last year's London time of 2:33 - albeit on a different bike course. Followed your taper plan again - another winner." Peter Addison-Child, Triathlete, e-Coaching EXTRA client, August 2003. See his progress here "Just a quick note (again) to say thank you. This is getting to be a habit ! I did my first 10 for 12 years last night in 22:55, and couldn't believe my eyes when I saw the time! Bearing in mind I'm training for longer distance triathlons, this result shows that I'm definitely heading in the right direction. Roll on HIMUK 2003 ! " Chris Hewings, Triathlete, e-Coaching client, June 2003. "First tri of season today (Southwell Sprint). Took four minutes off last year's time on same course - and only just missed going under the hour by less than a minute. A good morale boost early on - especially when I was beginning to feel that things hadn't been going well enough to see any significant advances. Have to say that your advice on fuelling tips; a proper warm up routine; and the taper before all worked really well. Thanks. Apart from their actual benefit, I think they give a psychological boost as well - approaching the race methodically and giving a feeling of being in control." Peter Addison-Child, Triathlete, e-Coaching EXTRA client, May 2003. "Thank you for a fantastic Millfield Triathlon camp we all benefited a great deal from all the advice we have been given. The programme of training and lectures was in the correct proportions and the organisation was second to none. I have learned so much and I hope to have a much better year this year! I will have to consolidate all the advice I have been given and put it into my current training programme! Thanks a million - I will be recommending this to other club members!" Eric Downey, Triathlete, LPG Easter Tri-camp 2003 attendee, April 2003. "Joe  just a quick note to say thanks for your encouragement and advice so far  I'm feeling loads better than last year and am looking forward to some fast times at the end of the year..." Chris Hewings, Triathlete, e-Coaching client, March 2003. "Just a quick note to say thanks for yesterdays training day. There was some really positive feedback from people on the way out and the whole day was pitched at precisely the level we were after. I have to say as a "coach in training", of all of the coaches I have met and listened to, on both coach courses and training days, your method and approach to training has been the closest to the way I would like to develop and it was inspirational for me personally to see what I believe in, put over so well. I hope your journey home wasn't too horrendous and I'm sure I will see you again. Thanks again" Rich Carr, Triathlon Coach to Kingfisher Tri Club, February 2003. "Thanks for chat yesterday, I am really pleased with the progress that I am making, RAMP testing is nearly best ever and it's only January. I'm definitely looking forward to racing." James Hector, Time Trialist, e-Coaching Client, January 2003. Coaching Testimonials 2002... "With the benefit of perspective now (3 weeks) I am very pleased. I trained hard (and smart !) for 8 months and represented my country at the ITU World Championships which was my goal. For this I have thank you again. Your focussed recommendations on my programme allowed me to improve dramatically and realise this goal. Now for next year !" Ted Larkin, Triathlete, after ITU World Triathlon Championships 2002 - Irish team "Well I did Dublin in 2:36:17 !!! About ~20 mins faster than my estimate. Thank you.........the speedwork over the past couple of weeks really helped I think. I don't know my placing but they have said to me that I can join the Irish team (age-grouper 40-45) at the World Championships in Mexico in 7 1/2 weeks. My overall heart rate was 154 bpm (2:27 > 147bpm). I felt quite strong and not too tired at finish. I look forward to a chat to plan the next 8 weeks." Ted Larkin, Triathlete, e-Coaching EXTRA client, September 2002 (qualifying for World Champs) "Completed last race of my season yesterday - Teesdale Tri. This event was the first tri I ever attempted last year. Last year's time was 1:48:30. Yesterday I clocked 1:35:00. I knew it would be faster but was surprised by the margin of 13:30 - especially because this was my "wind-down" last race and I took up your advice to take a "happy-go-lucky" approach and felt very relaxed. I finished feeling great. It made me realise how far I had come since 2001 - and how much I have learnt in the last year. Lots to build on. Above all, I realised how much my confidence has grown over the last 12 months with your guidance. Thanks. " Peter Addison-Child, Triathlete, e-Coaching EXTRA client, September 2002 "Good news. Had a GREAT race at Castle Coombe yesterday ! Running was MUCH improved and I had a strong bike aswell. Didnt race to HR as advised and this definitely helped with the running. Could have perhaps pushed a bit harder on the bike especially when the wind was behind. Here are a comparison of times from June 5th and August 7th. RUN 1(2m) T1 BIKE(10m) T2 RUN 2(2m) TOTAL POS JUNE 5th 12.00 0.48 24.59 1.30 12.31 51.48 35/152 AUG 7th 11.21 0.48 24.21 0.42 11.55 49.02 18/202 Overall Positions include relay teams as well. As you can see there has been a real improvement in 2 months and I am REALLY pleased with the running as you can imagine. It is a GREAT confidence boost. HR averages were 174 for Run 1, 163 for bike and 175 for Run 2. I averaged 168 on the bike in June. Feeding was spot on. Warm-up using bike for 15mins and just 5mins of running seemed much better. All I can say is GREAT coaching !! Thanks for the encouragement especially when things did not appear to be going as I had hoped. I can't wait for the rest of the season !!!" Steve Ward, Duathlete, e-Coaching EXTRA client, August 2002 "Joe, Thanks once again for your help assistance and support in steering me through my first Ironman distance triathlon (Longest Day 2002). Your advice generally and specifically on the right way to 'feed' on the event proved to be spot on and I doubt I would have completed the course (in 12hr 17mins) without it and recovery has been rapid. I look forward to recommencing training with you on my return from holiday." Dave Ambler, Triathlete, e-Coaching EXTRA client, July 2002 " Did the club 10 last night.......and WON!! Irecorded 23:40 in far from ideal conditions. The guy who came second issomeone I've never got within two minutes of previously ....so last night wasa good night to beat my PB for 10 miles by 2 min 16sec!! Once again there was a strong headwind on the way out which meant that thereturn was bullet quick. Either way, HR data was also pleasing - Ave HR 157, Max 164 - so I feel like I paced it right: harder than a 25 but not to blow up. 23:40 and 1:01:39. Can't quite believe I've set two PBs on hard courses within the space of two days. I was elated driving home last night. Thank you!!!" Andrew Dodd, Triathlete, e-Coaching EXTRA client, June 2002 " Did as you suggested and rode in a bigger gear... I felt like I was turning a gear all the way round. I even ran out of gears at the finish, anyway I did 27:05 another course improvement of 30 secs. Incidentally the conditions caused everyone else's times to go backwards! " Adrian Reynolds, Duathlete, e-Coaching EXTRA client, May 2002 " Just a quick mail to let you know that I rode a 10m TT last night and finished in 23.59. Didn't ride to maximum, felt great and after only 3 months training I am obviously delighted with how things are going ! That new position following the Speed Clinic is definitely helping !! Thanks very much for your help. Can't wait for my next duathlon !!! " Steve Ward, Duathlete, e-Coaching EXTRA client, May 2002 " Thank you very much for your email. I am so happy to inform you that I am doing well. This year I have raced two races, the first race was 100km and I took 5th position in a time of 2hrs 25min out of 55 riders. The second race was 150km, 6th position, clocking 4hrs 25min out of 78 cyclists. The second race was used to select Kenyan cyclists for the Commonwealth games. Kenya will be represented by the professional cyclist only. It's unfortunate for me because I am an amateur. My plans for next year are to participate in All African Games which will be held in Nigeria and Olympics Games 2004. It was my first time to use creatine and I found it was wonderful. Please I would like some creatine and other cycling fuel to boost my speed endurance and stamina. " Morris Otieno, www.bikeshop.uk.com rider in Kenya, May 2002 "I got a new course record last night at the Poole Whs club 10 in a timeof 21:32 which was a real surprise because I did like you said and went and had an enjoyable ride, which included not wearing a skinsuit, aero helmet or overshoes! And it was a considerably windy evening! This is the third fastest 10 ever for me! I must say a big thankyou for all the advice and help you have been giving me so far, I am really looking forward to the rest of the season." Andrew Cooper, Time Traillist, e-Coaching EXTRA client, May 2002 "My first race of the season - the City of Durham Duathlon on Sunday. My splits for this event were as follows: Run1 21:50 (39th) Bike 51:24 (25th) Run2 22:27 (28th) Final time and place 1:35:41 - 28th out of 55 finishers. Overall I am happy with my race on Sunday and the midweek time trial. Both show, I think, that the base miles I have put in over the winter, especially on the bike, have increased my endurance and stamina. I am also feeling more confident on the bike, 25k on Sunday, for example, now feels like a short ride." Richard Dodgson, Triathlete, e-Coaching EXTRA client, April 2002 "Hi joe, by following your SMART training programme the time taken to complete my Wednesday loop ride has came down from 1.49.57 to 1.44.37 with a 50% decrease in time spent in the progressive anaerobic zone. Even though my average HR has remained constant. I can't wait until the season starts. Thanks for being a SMART coach." Stephen Vaughan, Time Triallist, e-CoachingXTRA client, March 2002. "I'd like to thank you for your coaching time so far. I am really looking forward to the coming season to see what I/we can achieve. Thanks" James Hector, Time Triallist, e-CoachingXTRA client, March 2002. "Hot off the press - Cardwell ranked 6th in STA standard triathlon rankings, senior male for 2001. 12th overall. Not bad for an ectomorph (aka fat boy). Current form suggests more to come in 2002. Also ranked 18th for OW ( Grand prix) events which included a sprint event ( too short for me). Had they stuck with the original 3 to count instead of 2, I would have been 4th. The big fella is absolutely stoked!!! Also managed a 26min '10 ' on the turbo tonight at my new settings , which is 4 mins off the PB! JBST scores big success. Previous best ranking 13th. Partly down to your input and reassurance. Cheers mate!" Alan Cardwell, Triathlete, e-Coaching EXTRA Client, March 2002. "Joe. I'll tell you what, I'm waking up thinking what training am I going to do today? What can I do on Thursday? etc... That hasn't happened for about five years. Thanks again." Paul Shipley, Triathlete, e-Coaching EXTRA Client, February 2002. "Thanks for a brilliant day. I've had loads of positive feedback from people at the club. You're relaxed/informal approach worked very well. The day has certainly got people thinking about their training and nutrition - me included. On that note you'll be glad to know that I have stopped buying those nasty Nutragrain bars and instead stuff my face with the hydrogenated fat free Jordans bars!!! Thanks again for a great day." Tony Dix, Tri Team Gloucester, January 2002. Coaching Testimonials 2001 " Good news on re-tests. Treadmill test showed improvement across the range, so decided to re-try RAMP test which had shown no change at re-test. Realised that I had re-tested at wrong cadence (ie too high). Explains apparently poor result - and accurate re-test showed marked improvement. Couldn't believe it. It all seems to be working, even after just three weeks!" Peter Addison-Child, Triathlete, e-Coaching client, December 2001. "I love this personal service. It makes me even more convinced I have made the right decision and you will help me regain my form. I have just been spinning so I feel motivated again. Thanks for the goal setting form, December looks good." Paul Shipley, e-Coaching client, October 2001 "Splits - swim 35.35, T1 4.46, bike 2.47.34, T2 4.05 run 1.51.39. = 5:23:37, 339th. The level of strength and comfort I felt throughout was phenomenal and I am sure this is as a direct result of the work we have done in building the aerobic system over the last nine months. All the pre-race preparation - fuelling, hydration, rest and relaxation was superb. Your advice and guidance was invaluable ( as well as being good fun). To quote - mucho respect and mucho thanks!!" Alan Cardwell, Triathlete, e-CoachingEXTRA client, HIMUK Finisher, Sept 2001. "I completed my last race of the 2001 triathlon season yesterday, a team event over 400m, 38k and 5k. My individual time for the swim was 7:42 and 19:40 for the run, the team time for the bike was 1:10, being able draft makes things a little easier. So that's it for the 2001 tri season, one in which I achieved my main goals and generally enjoyed myself. Thanks again for all your help and advice. I now plan to have a long rest, no structured training, just general stuff to keep fit." Richard Dodgson, Triathlete, e-Coaching client, HIMUK Finisher, October 2001. "Having spent all summer defending my training regime to the no pain, no gain brigade, I was of course rather smug after Saturday's efforts. We had 7 starters for what was to be 80 miles bike and 16 cross country on the run. Only 3 finished. I am struggling to describe how strong I felt over the whole course. We sat pretty steady ( HR sub150) on the bike apart from the 2 main climbs, which lasted around 35 mins each. Average speed came in at 17.9mph, even with stops for calls of nature and a puncture. The run started off a bit frisky with HR just over the 160 mark. Managed to settle down when the boys began to feel the pressure. Couple of lads joined in on the second lap of the run and I was able to pace from them. Ended up with a negative split on the second lap!! Took 17 mins off Gregor who was fading fast at the end" Alan Cardwell, e-Coaching EXTRA client, HIMUK finisher, October 2001. "Incredible! From an initial 10 mile TT time of 26.32 at the start of the year to 22.28 (22/9/01) an incredible 4 minutes and 4 seconds off my time. Thanks Joe, the planned training, speedclinics, regular testing and vast advice has paid real dividends this year, from the little things like cleat adjustment to dietary and training advice it all adds up and has produced a result even I considered unachievable, I am now looking forward to what we can achieve in 2002. Thanks again Joe." John Milkins, Vet Time Trialist, e-Coaching client, September 2001 "Just to say thanks for your help and encouragement over the last two years. Due to your input my Taunton sprint time has reduced from 1:24 to 1:18 to 1:11 in the last three events, 2:20 for the Shropshire Olympic and 5:25 for Llanberis (359th overall) a feat I would never have thought possible two years ago. Once again many thanks and here's to more improvement next year." Dave Ambler, Triathlete, e-Coaching client, HIMUK Finisher, September 2001. "Thank you and thank you again. Half Ironman UK did 6:11.30 (placed 827/1400 overall, 107/145 in age group). I AM THRILLED. I paced myself very well, enjoyed myself, finished feeling good and have almost no soreness. " Ted Larkin, Triathlete, e-Coaching client, September 2001. 
 "I did Sevenoaks Tri and knocked just under 4mins off of last year's time (4% improvement) so that was cool, came 24th of of 217." Pete Robins, Triathlete, e-Coaching EXTRA client, September 2001
 "Just to say thanks, I have no doubt that I would not have gone below the hour without your help and advice, and to achieve two minutes below the hour is almost unbelievable. Thank you." James History: Aug 1992 - 24:10 for 10 miles May 1997 - 27:08 for 10 miles Back to cycling 2000 season September 2000 SPEED Clinic session Mar 2001 26:09 for 10 miles After 6 months JBST coaching: 22:31 for 10 miles - all-time PB 58:00 for 25 miles - all-time PB Note: as of August 20th 2003 times were improved to: 22:03 (15/6/02) and 57:28 (9/8/03).
James Hector, Time Triallist, e-Coaching client, August 2001. "I'm very pleased with how things are going. the training feels too easy but the RAMP test shows I'm improving even after losing a week through illness. I've only lost a little weight but it seems to be all fat loss." John Galloway, Fitness cyclist, e-Coaching client, August 2001.   "Morris Ochieng has recently won two national races in Kenya. He has benefitted from continual support from both Joe Beer on the coaching side and AVC (http://www.bikeshop.uk.com) with equipment. Morris said he 'needs to improve both Speed and Endurance. By improving these I will enable to go fast and for long. "  Richard Grigsby, Team Director and Rider - www.bikeshop.uk.com, August 2001.
"Having been to see you on May 9th for a power test and chat I took on board all of what we discussed. I improved my diet, more fruit, less fat, I increased my training sessions to 4/5 times per week, I stuck to 80% aerobic 20% anaerobic, cycled for a longer time, had more enjoyable runs and cycles. The result, I have dropped 3.5 kilos, my fat percentage Tanita scales dropped from 17.5% to 14.5%, I have a four pack, both my cycle times and running times improved." Simon Haggarty, Duathlete, SPEED CLINIC Client - August 2001. "Saturday was a 50 mile ride into the Scottish borders with some 3000ft of ascent - in 2hrs 34 mins which is the 3rd consecutive improvement this summer ( last time 2:38, last year 3:06). I was then able to brick this with a 4 mile run at 145hr in 33 mins." Alan Cardwell, HIMUK entrant, e-Coaching client - August 2001. "It just gets better 22:44 yesterday evening. Winning time 21:15 I came 9thequal. Nearly every time I get on the bike I do a PB. You did say I had a 22 in me." James Hector, Time Triallist, e-Coaching client - August 2001. "My fitness and self belief has improved immeasurably  I now know that I can maintain the speeds necessary  PBs before the end of June (21.23 for 10 miles and 56.22 for 25)  not bad for an old fart!! And you say that there's more to come  can't wait! " Mark Ashton, Vet Time Trialist, e-Coaching client - June 2001. "Joe's detailed analysis of my heart monitor data combined with Speed Clinic and RAMP Testing had enabled a strategy to be established during a Face to Face Session for my latest 25 mile TT attempt. The results were encouraging to say the least, improved my 25 time by just under 4 minutes and the very next night achived a PB on the local 10 . Thanks Joe, your training really works." John Milkins, Vet Triathlete and Time Traillist, e-Coaching client - June 2001. "The National Duathlon Champs went really well. I cam first in my age category and 2nd overall which completely exceeded my wildest expectations. Why did it go so well?. PREPARATION and PLANNING I must thank Joe for helping me put structure, science, balance and common sense in my training programme and racing - he has helped me go from a virtual novice to national age group champion in little more than 2 years" Lee Piercy, Duathlete, 2nd National Duathlon Championship - Age Group Winner. e-Coaching client - April 2001 "It all went perfectly, all the planning and preparation was bang on: did 3:13:45 from the start gun to the end, 3:12:09 from Start point to finish line. Thanks for all your help this far, it would definitely not have gone anything like as well without your advice." Mike Edwards, 2001 London Marathon finisher and Cross Trainer. e-Coaching client - April 2001 "I've been following your tips for quite some time, and appreciate them very much. I contacted you about a year ago re- being a large guy and using the HRM effectively. You suggested using the 180 minus your age formula, which worked well and within a year, I've lost 3 and a half stones. Impressive I know, but I would like to shed some more, as I think the excess weight is hindering my running performance." Roger, Fitness rider, Feb 2001. 2001

Below the hour and a 22 minute ten...
"Just to say thanks, I have no doubt that I would not have gone below the hour without your help and advise, and to achive two minutes below the hour is almost unbelievable. Thank you."  James Hector, e-Coaching EXTRA client, Time Triallist.  Addendum: In 2001 he achieved all-time PBs of 58:00 for "25" and 22:31 for "10"

 A gain of 20 watts power in one month...
"I'm very pleased with how things are going. the training feels too easy but  the RAMP test shows I'm improving even after losing a week through illness.  I've only lost a little weight but it seems to be all fat loss."  John Galloway, e-Coaching client, Fitness cyclist, July 2001.  Lighter and fitter - in 8 weeks and up to 280 watts [ see his data ] 

 Kenyan Cyclist gets a JBST boost...
"Morris Ochieng has recently won two national races in Kenya. He has benefited from continual support from both Joe Beer on the coaching side and AVC (http://www.bikeshop.uk.com) with equipment. Morris said he 'needs to improve both Speed and Endurance. By improving these I will enable to go fast and for long'. "  Richard Grigsby, Team Director and Rider - www.bikeshop.uk.com, August 2001.   

Two years on 13 minutess faster...
 "Just to say thanks for your help and encouragement over the last two years. Due to your input my Taunton sprint time has reduced from 1.24 to 1.18 to 1.11 in the last three events, 2.20 for the Shropshire Olympic and 5.25 for Llanberis (359o/a) a feat I would never have thought possible two years ago.  Once again many thanks and here's to more improvement next year."   Dave Ambler, e-Coaching EXTRA client, Triathlete & HIMUK Finisher 2001.  

Just 7 hours per week and faster...
 25 mile TT PB (before JBST coaching) 1:21  By end of 2001- 1:10:08 (10 mins 52 secs or 13% off)  Olympic Tri - 2:28:42 By end of 2001 - 2:16.00 (12 mins 42 secs or 8.5% off)
Cycling Fitness test (60 mins @ 140HR) = 20.4 miles in 2000 By end of 2001 - 23.2 miles (2.8 miles or 13% better)  10km run - 38:52 in 2000 By end of 2001 - 38:48 (4 secs off, "which was unexpected")  Pete Robins, e-Coaching client (2001-2003), Triathlete.  

Dr John Dromey - 2001 PB's at 10 & 25 miles [ his Conconi data 1999-2001 ]

John Milkins - PB's at 10 and 25 miles, 3lb weight loss and faster than ever before!

Sue Stephens - HIMUK Finisher 6:42:45 - 15 mins off her Half Ironman run split PB

Robin Canty Sprint Triathlon Age Group National Champion (35-39)!

Dr Mark Ashton PB's at 10 and 25 - Portsdown League Vets winner

Just to let you know I followed your advice about eating more on my Sunday club ride. I was amazed how much better I felt when I got home. I hadn't realised that I felt so tired before from the lack of fuel not from the exercise. My wife thinks the session was worth it for that one piece of advice alone." James Hector, SPEED CLINIC client - October 2000 "I thought I would drop you a line about the taper you recommended for the Longest day. It worked very well I followed it to the letter and while cutting down heavily on training I kept to my usual diet with a couple of extra H5 drinks in the day,and by Thursday before the race I was like a cat on a hot tin roof. I was so full of energy I felt like I was going to explode. Thanks for your help, and i will be in contact soon for some coaching advice for next years race (sub 12hrs I think)" Dave Bale, September 2000 "Thank you for your advice a few weeks ago. Since then I have been climbing in the Quantocks at least once a week, and using a higher gear. One hill is just under five miles long and rises 170 metres so its about 3% average. It just goes on and on and on. I now definitely go faster up hill and on the flat. I can now close the odd gap in the club run, and did 50 miles in 2.44 on a BHF charity ride recently." Greg Venn, May 2000 "I like if I may to take this opportunity to say how good some of the regular eMPOWER Mail's are, it's surprising how these short tips etc. have improved things on the training front generally for myself and others - meaning that we often forget about planning and recovery which are fairly important at this stage as the season gets closer." Simon Johnson, June 2000 " Many thanks for your advice given a few weeks back now in my run up to the Longest day. I followed your tips and whilst never fully recovered felt much better on the day and finished my Virgin attempt in 12.09. I want to be a new member of Iron distance club. Yours gratefully in sport." Dean Sparrow, September 2000 "So on the whole, considering I'm not an "athlete" training for a specific event, just a fat bloke trying to avoid more investment in new pants, I'm well pleased, I feel better and the old gear is starting to come back out of the wardrobe as I shrink. Thanks very much for taking the time and trouble to advise me - it is much appreciated. Once again thanks a lot." Dave Quinn, March 2000
 "After a poor swim , I had a superb bike and an ok run (1 in 5 gradient up steps for 500m !). I've just been emailed the results and I couldn't believe it - 17th place!  More surprisingly, I was 8th overall on the bike . Result! It's not an understatement to say that I'm overjoyed... and I can't thank you enough for your help."   Chris Hewings, Triathlete e-Coaching EXTRA client August 2003
 "Have just confirmed my London time at 2:15:25. I can't believe it - third race in four weeks and I break my previous PB by over four minutes."  Peter Addison-Child 2nd year Triathlete e-Coaching EXTRA client August 2003  See Peter's progress since 2001 with JBST
  "Did 21.07 - 8 secs off PB. Course PB (P883) and 2nd fastest ever. Av HR 170, max 181, last 2-3 mins 180. Beat lots of people that usually beat me. Pleased."   Dr Mark Ashton, Time- Triallist e-Coaching EXTRA client July 2003  See Mark's SRM power data from 2002 races 
 "Just a quick mail to let you know that I rode a 10m TT last night and finished in 23.59. Didn't ride to maximum, felt great and after only 3 months training I am obviously delighted with how things are going ! That new position following the Speed Clinic is definitely helping !!
Thanks very much for your help. Can't wait for my next duathlon !!! "  Steve Ward, Duathlete e-Coaching EXTRA client May 2002 
 "I got a new course record last night at the Poole Whs club 10 in a time of 21:32 which was a real surprise because I did like you said and went and had an enjoyable ride, which included not wearing a skinsuit, aero helmet or overshoes! And it was a considerably windy evening! This is the third fastest 10 ever for me!  I must say a big thank you for all the advice and help you have been giving me so far, I am really looking forward to the rest of the season."  Andrew Cooper,  Time Traillist,  e-Coaching EXTRA client May 2002  See his progress with JBST in 2002  *Andrew returned to JBST in 2004 and has clocked 19:52 and 52:35 by August 1st.    "Just to say thanks for your help and encouragement over the last two years. Due to your input my Taunton sprint time has reduced from 1.24 to 1.18 to 1.11 in the last three events, 2.20 for the Shropshire Olympic and 5.25 for Llanberis (359o/a) a feat I would never have thought possible two years ago.  Once again many thanks and here's to more improvement next year."  Dave Ambler,  Triathlete,  e-Coaching EXTRA client, September 2001 

  "Joe's detailed analysis of my heart monitor data combined with Speed Clinic and Ramp Testing had enabled a strategy to be established during a Face to Face Session for my latest 25 mile TT attempt. The results were encouraging to say the least, improved my 25 time by just under 4 minutes and the very next night achieved a PB on the local 10 . Thanks Joe, your training really works."  John Milkins, Vet Triathlete and Time Traillist,  Coaching client June 2001   "The National Duathlon Champs went really well. I came first in my age category and 2nd overall which completely exceeded my wildest expectations. Why did it go so well?.   PREPARATION and PLANNING.  I must thank Joe for helping me put structure, science, balance and common sense in my training programme and racing - he has helped me go from a virtual novice to national age group champion in little more than 2 years"  Lee Piercy  2nd National Duathlon Championship Age Group Winner e-Coaching EXTRA client April 2001    "It all went perfectly, all the planning and preparation was bang on, did 3:13:45 from the start gun to the end. 3:12:09 from Start point to finish line. Thanks for all your help this far, it would definitely not have gone anything like as well without your advice."  Mike Edwards, London Marathon finisher e-Coaching client April 2001 
"I've been following your tips for quite some time, and appreciate them very much. I contacted you about a year ago re- being a large guy and using the HRM effectively. You suggested using the 180 minus your age formula, which worked well and within a year, I've lost 3 and a half stones. Impressive I know, but I would like to shed some more, as I think the excess weight is hindering my running performance."

Roger, Fitness rider, Feb  

2000  "Just to let you know I followed your advice about eating more on my Sunday club ride. I was amazed how much better I felt when I got home. I hadn't realised that I felt so tired before from the lack of fuel not from the exercise. My wife thinks the session was worth it for that one piece of advice alone."  James Hector, SPEED CLINIC client - October 2000 

"I thought I would drop you a line about the taper you recommended for the Longest day. It worked very well I followed it to the letter and while cutting down heavily on training I kept to my usual diet with a couple of extra H5 drinks in the day,and by Thursday before the race I was like a cat on a hot tin roof. I was so full of energy I felt like I was going to explode.

Thanks for your help, and i will be in contact soon for some coaching advice for next years race (sub 12hrs I think)"  Dave Bale, September 2000  

"Thank you for your advice a few weeks ago.

Since then I have been climbing in the Quantocks at least once a week, and using a higher gear.

One hill is just under five miles long and rises 170 metres so its about 3% average. It just goes on and on and on. I now definitely go faster up hill and on the flat. I can now close the odd gap in the club run, and did 50 miles in 2.44 on a BHF charity ride recently."

Greg Venn, May 2000

"I like if I may to take this opportunity to say how good some of the  regular eMPOWER Mail's are, it's surprising how these short tips etc. have improved things on the training front generally for myself and others - meaning that we often forget about planning and recovery which are fairly important at this stage as the season gets closer."
Simon Johnson, June 2000  

"Many thanks for your advice given a few weeks back now in my run up to the Longest day. I followed your tips and whilst never fully recovered felt much better on the day and finished my Virgin attempt in 12.09. I want to be a new member of Iron distance club. Yours gratefully in sport."  Dean Sparrow, September 2000  

"So on the whole, considering I'm not an "athlete" training for a specific event, just a fat bloke trying to avoid more investment in new pants, I'm well pleased, I feel better and the old gear is starting to come back out of the wardrobe as I shrink.

Thanks very much for taking the time and trouble to advise me - it is much appreciated. Once again thanks a lot."
Dave Quinn, March 2000

Leighton Girling

Time triallist with an end of season 25TT PB of 56:21 send of his season:

“In terms of your coaching and service I have been thoroughly impressed and looking at my season I'm very pleased with my progress.”

Hamish Renton
UK 70.3 Finisher was asked to list the best bits of 2008:

1. Enjoyed swim training far more that I have done before

2. Finishing HIMUK and the camaraderie on the day

3. Winter run training

4. Bizarrely enough, rollers were a good laugh, except bashing into the cupboard

Dave Lane

Half-Ironman finisher was asked what he learned from a year with JBST:

1.Broaden the base - I never expected to go 3 mins faster on a sprint tri with just steady state work.
2.Nutrition: use of fructose-glucose carbs improving my endurance.
3.Surprised with good recovery rate after HIM race to PB an Olympic one week later.