The SouthforkRacing Tech Centre is the ideal place to optimise bike fit, get power or heart rate “Max” tested and to maximise your cycling efficiency.
See other athletes testimonials >>>
FIT, TEST & TRAIN...
Using cutting edge technology, proven science and personal attention to give you the best possible advice on position, equipment, nutrition systems & training adjustments. From setting up a new bike, upgrading your present bike to understanding your training levels and body composition JBST provides a complete service for time triallists, duathletes and triathletes:
Past clients include:
Vicky Pincombe Elite European Duathlon Silver medalist and 7th at World Championships 2002, Brit Champion 2002 & 2003
Lee Piercy age Group World and European Champion Duathlete
Debbie Sheridan two-time age group CTT medal winner
BIKE FIT
involves body measurement and assessment, present position analysis, Professional-level Motion-capture and fitting of appropriate equipment. You get the best position you can for improving your power, speed and comfort.
Fee £75.00
Duration: 3-3.5 hours
POWER/HEART RATE Max Testing
uses either our Cycleops Trainer and PowerTap Wireless system or you can bring your Indoor Trainer (with or without power) to ascertain fitness, training zones and seasonal progression. It can be a submaximal, maximal or threshold test. Your heart rate and power data are used to calculate training zones and a personalized SMART training zone spreadsheet is produced. A resting VO2max "Fit test" can be done beforehand using the Polar S710.
SEE A MAX TEST VIDEO
Fee £35.00 (£25 with BikeFit)
Duration: 1 hour
Full-Body composition testing *Not available at present
uses a Maltron BIA whole body analyser to analyse fat, lean, dry and water weight together with metabolic rate. Suggested adjustments to diet and training are made and this can be used to plot seasonal variation - this includes a spreadsheet report of your data e-mailled to you. Suggested re-test 12-16 weeks. In some instances the Maltron BIA will be mailed to you by special delivery.
Fee £35.00
Duration: 30 minutes
One-to-one training consultations
includes informal discussion to ascertain assesment of present training, discussion on nutrition and equipmet being used and prescription of changes to action. This allows all your questions to be answered and a path to your goals planned. A questionnaire is sent beforehand to ensure maximum use of time and to allow a better understanding of your situation and needs.
Fee: £30.00 - 1 hour
Fee: £55.00 - 2 hours
Nutrition analysis and programmes
includes present dietary habit assessment, discussion on training/racing issues and full diet changes and sports nutrition strategy prescription. This allows all your questions to be answered and a path to your body composition and performance goals to be planned. A questionnaire is sent beforehand to ensure maximum use of time and to allow a better understanding of the athletes situation and needs.
Fee: £30.00 - 1 hour
Fee: £55.00 - 2 hours
Pro-service
includes Bike Fit, MAX test and Personalized Zones assessment. This is a perfect "one-stop" visit, ideal for athletes travelling several hours and wanting a professional once over.
Fee: £110.00
Duration: 4 hours
Pro-service PLUS
includes Bike Fit, MAX test, Personalized Zones assessment and 1hr training consultation. This gives the athlete maximum bike speed, comfort and personal training knowledge.
Fee: £130.00
Duration: 5 hours
Pro-service EXTRA
includes Bike Fit, MAX test, Personalized Zones assessment, 1-hour training consultation and a two-hour 1-2-1 bike session. This is the ultimate athlete service for a complete coaching day.
Fee: £160.00 ~7 hours
You will receive an e-mail response concerning your booking within 48-72 hours or as soon as is possible at busy times.
The service is run in conjunction with SouthForkRacing.
Any urgent questions please call Joe Beer on 07885 95 85 91.
All sessions are held at SouthForkRacing Tech Centre at
EX33 2JL. Map at top of page.
Note: They are not at the JBST office.
