2009 page is here

2008

*  Podcast: maintains most-popular multisports podcasts at iTunes

*  Need To Know Triathlon Book published Internationally by Harper Collins

*  Coaching: Signed to PowerBar Team Elite

1. * TEAM CYCLING PLUS project begins April 2008 - see blogs
   
   

2. * Featured in Observer Sport, Mens Health, The Independent, The Times
   and Trail.
   

*  Wind tunnel sessions with athletes kick off with superb in-race results

  2 National Champions (Lee Piercy - Duathlon, Debbie Sheridan CTT 50)

  1 National Championship podium (Debbie Sheridan CTT National 25)

  8/10 IronMan race finishers

  17/17 Half IronMan or long course finishers

  3 European/Worlds Duathlon Qualifiers

  3 World Tri/Du Championship Qualifiers

  22 Sportive finishers

  11 Triathlon course PB’s

  6 Duathlon course PB

  10 Top 5’s at Triathlons

  13 Top 5’s at Duathlons

  2 Aquathlons

  9 Road Race (run) PB’s

  39 Time Trial PB’s

  3 race series wins

  1 Xterra event (World Champs)

National Duathlon series winner

  Course records, Championship wins and Course PB’s

Triathlon

Hamish Renton - knocks 6 minutes off 2100m swim test in base phase

Pete Robins - gets 5th overall at Sevenoakes Sprint Tri

Chris Brown - clocks 1:15:31 at Skipton Sprint Triathlon

Dave Lane - PB’s by 3:14 at Chirk Sprint with splits of (6:31,42:50,22:28)

Chris Brown - takes 2.2% off Duston Sprint Tri to clock course PB of 64:37

Mark Rickinson - 22nd in 1:01:03 at Duston (7:01, 34:23, 19:39)

Mike Gunter - in Ironman build up Hart Tri in 1:11 (7:23, 37:35, 26:15)

Pete Robins - 1:02 for 17th at Thames Turbo Sprint Tri (day after 50TT)

Chris Brown - sets course PB at Stratford Sprint with 1:07

Nicky Deane-Simmons - takes 6:47 off Exe Valley Tri and 1st Vet 50

Jim Rogers - completes Helston Tri splits of (xxx,xxx,xxxx)

John Milkins - Taunton Deane Tri Swim PB and completion of event

Chris Brown - PB at Mansfield and 2nd in A/G with a superb race

Dave Lane - over 2 mins off Taunton Deane Tri

Nicky Deane Simmons - first female V50 at Kendal Sprint Tri

Mark Rickinson - clocks 2:16:55 at Dorney Lake Olympic Tri

Desmond Grant - completes Elsemere OD Tri in x:xx:xx

Chris Brown - wins Rother Valley Super Sprint Tri (5:26, 17:38, 16:57) 40:01

Pete Robins - Windsor Tri in 2:14 for 32nd overall (247w Tri 40k PB)

Dave Lane - Windsor Tri in 2:49 quicker than previous best - 18th A/G

Pete Robins - 4th at mid-weeks sprint Tri in PB time

Nicky Deane-Simmons - sets OD PB at Dorney lake by 18 mins (2:43:03)

Ludovica Bruno - F3 mid week triathlon 2nd Vet 1:11 (14, 36, 21)

Mark Rickinson - F3 mid week tri, 21st 1:05:12 (11:43, 33:19, 20:10)

Pete Robins - F3 tri 14th overall in big Half Ironman training week

Nicky Deane-Simmons - Hayle Sprit Tri 1st A/G 1:16:52 (13, 46, 26)

Sean Doherty - OD Race 2:30:22 - 4 mins faster than 2007

Ludovica Bruno - 1st in A/G at Cambridge Tri with 2:28

Mark Rickinson - London Tri in 2:14:24 (27:02, 1:04:03; 39:39)

Peter Fraser - Swanage Tri PB 2:52 (35:03, 1:21:05, 53:31)

Pete Robins - Worthing (du) 33rd 2:13 (18:01, 1;14:46, 38:53)

Ludovica Bruno - 2nd in A/G at Bedford Tri with 2:32

Pete Robins - Bedford Tri 40th place (25:41; 70:34; 39:30)

Mark Rickinson - F3 mid week tri, up 5places to 16th (1:05:16)

Mike Gunter - OD Tri in a superb 2:34

Nicky Deane-Simmons - finishes Fowey Triathlon (600m, 29k, 12k)

Chris Brown - 2nd Team at Derby Sprint with 18th fastest bike split

Debbie Sheridan - 2nd at North West Sprint Tri (58:17)

Eamonn Sheridan - North West Sprint Tri in (1:00:11)

Chris Brown - Warwick Triathlon 2nd overall

Martin Giese - completes Xterra World Champs in 5h43 (473rd)

IRONMAN

Marlon Battle - completes IRONMAN Lanzarote in 14:04

Brian Withers - completes IRONMAN France in 14:17:25 (1:20, 7:22, 5:02)

Richard Hooker - completes IRONMAN France in 11:32:36 (1:03, 5:56, 4:18)

Sean Doherty - IRONMAN number two with JBST finishing Germany in 12:26

Ian Leath - completes IRONMAN Austria 14:14 (1:13, 6:46, 5:47)

Mike Gunter - fails to complete IRONMAN Austria at 20k into the run

Nigel Richardson - completes Roth Challenge in 10:34 for new IM PB

Mark Pattison - completes first IM at Roth Challenge in under 12 hours

Mike Gorman - fails to complete IRONMAN Switzerland at 10k into the run

Sean Doherty - completes 2nd Ironman with 13:42 at IMUK

70.3 Half Ironman/Long Course

Mike Gorman - confirmed 55-59 South West Middle Distance Champion

Pete Robins - complete first 70.3 in Switzerland in 4:50

Nigel Richardson - completes Swiss 70.3 in 5:00:37 on way to Roth Challenge

Marc Honold - completes Swiss 70.3 in 5:42 using his JBST 70.3 Plan

Richard Hooker - races Beaulieu Middle Distance 4:34 for 10th in A/G (33rd)

Peter Fraser - Weymouth Mid Distance in 6:10:55 (55:09, 2:56:06, 2:19:40)

Dave Lane - Bala Middle Distance 5:43:27 (39:44, 3:00;01, 2:03:42)

Chris Brown - 70.3 UK in 5:50 (quicker than coach predicted) for 14th in A/G

Ludovica Bruno - 70.3 UK races smart and hard to get 3rd in A/G in 6:20

Hamish Renton - 70.3 UK 7:37 for first 70.3 event building to IMUK

Dave Ambler - 70.3 UK 7:01 after time away from mid distance, solid race

Dave Lane - Tretham Middle Distance PB by 20’

Nigel Richardson - Antwerp 70.3 in 4:40 for a 20’ PB improvement

Ivor Spencer - completes ITU LC Almera in 8:25

Peter Harding - achieves “success” goal of 9h at Gerardmer LC Tri

Pete Robins - clocks a PB of 4:28 at Vitruvian National MD Champs

Mark Rickinson - clocks a PB of 4:52 at Vitruvian National MD Champs

Dave Ambler - completes Vitruvian National MD Champs in 5:56

Duathlon/Aquathlon

Lee Piercy - 2nd at BallBuster in lifetime best

Ludovica Bruno - 3rd in A/G at National Championships

Mark Hanby - qualifies for European Duathlon Champs (10th A/G)

Lee Piercy - wins Steyning duathlon outright

Lee Piercy - takes 2nd at Swindon Duathlon in build up to National Champs

Lee Piercy -  crowned as National Duathlon Champion

Mark Hanby - qualifies 12th at National Duathlon Champs in 35-39

Jason Maddocks - qualifies 17th at National Champs in 35-39

Jason Maddocks - gets 3rd at Hillingdon Sprint Duathlon race #1

Lee Piercy - races Powerman Holland clocking 12th overall in a pro field

Jason Maddocks - gets 3rd at Hillingdon Sprint Duathlon race #2

Lee Piercy - wins May Castle Combe Du in record 42:24 (10:25, 21:37, 10:21)

Jason Maddocks - gets 2nd at Hillingdon Sprint Duathlon in PB of 40:00

Lee Piercy - wins Castle Combe Duahlon in 42:34

Mark Rickinson - clocks 54:10 for new Club Duathlon PB

Jason Maddocks - gets 2nd at Hillingdon Sprint Du and breaks 40-mins

Lee Piercy - wins Castle Combe Duathlon and sets PB

Jason Maddock - 3rd in Hillingdon Duathlon

Mark Rickinson - 8th in OpenWater.co.uk 750-5k event - 31:52

Lee Piercy - wins Sept Castle Combe Du and overall series

Mark Hanby - sets course PB at Castle Combe 47:11 (11:53, 23:24, 11:53)

Pete Robins - 3:08 at Ballbuster Duathlon for 49th overall (first top 50)

Alison Stagg - 1st Woman Vet at Ashford MTB Duathlon in 1:37:40

European/World Championships

Lee Piercy - World Long Course Duathlon (Elite) - DNF Punct.

Mark Hanby - World Duathlon (Rimini)  - 2:08 28th in A/G

Jason Maddocks - World Duathlon (Rimini) - 2:09 34th in A/G

Cycling Time Trials & Road Races

Gary Holmes - New Years Day TT PB by over a minute

Mark Hanby - secures first in Road Race Series
Gary Holmes - 23:58 in VTTA 10TT, 31 seconds faster than 2007

Gary Holmes -  up four places year on year at Kent Cycles 25TT (1:02:35)

Debbie Sheridan - 3rd FVet on Standard at 10 mile time trial

Eammon Sheridan - clocks 28mins in first 10 of the season.

John Milkins - 1st in V50 at first “25” in five years on new Litespeed Archon

Debbie Sheridan - clocks 25:59 for 1st Woman and seasons best

Pete Robins - sets course PB of 62:59 on H25/1 (av 255w @ 169 HR)

Pete Robins - 50TT PB 2:11:50 (av 222w @ 154HR)

Debbie Sheridan - 2:27:13 (K33/50) first “50” with av 165 HR

Richard Grudzinski - clocks 1:00:05 in 25TT in build to National Champs

Eamonn Sheridan - back to form with 27:55 in club 10 TT

Ian Cardy - 10-mile TT PB and 18-Hilly victory (see comments here)

Gary Holmes - clocks 59:21 to drop under the hour for the first time in 2008

John Milkins - club 10-mile U7B TT in 25:13

Richard Grudzinski - clocks 3rd fastest ever & best 25 in 5 years with 56:04

Ian Cardy - 25-mile TT PB with still more to come (see comments here)

Alasdair Seaton - 15mile TT PB 45:23

Ian Cardy - PB’s for 10 miles in 23:03

Gary Holmes - 50TT 2:04:32 for 9th overall in bad conditions

Alasdair Seaton - 10-mile TT course PB drops from 30:09 to 27:44

Gary Holmes - VTTA 30 top 10 in a time of 1:13:32

Alasdair Seaton - drops 25-TT PB by 1:38 to 1:10:54 on wet and windy night

Dan White - takes 2:04 off his “10” TT PB with a 25:16 ride

Richard Grudzinski - 2:08:45 “50” (no aero set up) fastest for 5 years

Debbie Sheridan - gets 2nd (50-55) at National 25 in 1:09:27

Ian Cardy - goes 21:07 at P613 to take  1:53 off PB

Gary Holmes - Kent CA50 in 2:07:24

Lee Piercy - clocks 20:28 for big PB on P613 despite bad run up to event

Ian Cardy - clock 60:34 for 2nd in 25-TT event

Lee Piercy - sets Corinium & Swindon course record 21:27 on U46/10

Dan White - takes 0:15 off his “10” TT PB with a 25:01 (2:19 off so far in 08)

Debbie Sheridan - 1st V50 2:15:57 at National “50” Champs (11:00 off PB!)

Gary Holmes - Kent CA100 4:39:27 for Top-10 result in horrendous rain

Lee Piercy - knocks out another sub 21-min ride (20:54)

Ian Cardy - 50TT 2:05:17 first time PB

Gary Holmes - VTTA 25 in 59:41

Lee Piercy - 54:06 25-mile TT PB - 8th in South of England Champs

Ian Cardy - wins hilly 18-mile Sporting TT

Debbie Sheridan - clocks 25-TT all time PB of 1:05:39 (prev. 1:07:34)

Richard Grudzinski - VTTA 100 16th overall in 4:44:41

Debbie Sheridan - 25:53 seasons best with 173 av, 185 max HR effort!

Lee Piercy - lifetime best of 20:13 on the P613/10

Gary Holmes - top 10 VTTA 10 in 22:57 on a slow day

Pete Robins - 50-mile TT PB 2:09 in build up to half ironman

Dan White - sets 10 TT course PB of 26:23

Eammon Sheridan - sets seasons best 10TT 27:23

Ivor Spencer - 25-mile TT PB by 3:10 to a new 1:05:28

Eammon Sheridan - takes 5:49 of 25-TT PB clocking 1:09:12

Debbie Sheridan - clocks course best 25 (K33/25 65:48) at 175HR av

Pete Robins - clocks lifetime 25-TT PB of 1:01:15 (252w/94cad/173HR)

Debbie Sheridan - seasons best 10TT 25:48 on K33/10S

Mark Hanby - clocks seasons best 24:19 on club 10-TT

Lee Piercy - Corinium CC course record in 10 TT 21:25 (420w av)

Ian Cardy - 50TT PB 2:04:24 (7th) taking 0:53 off previous best

Mark Hanby - seasons best 58:28 on H25/2

Ian Cardy - wins club 18-mile Hilly TT, 2 days after 50TT PB

Lee Piercy - clocks Corinium CC and Course best 21:03 10-mile TT

Mark Hanby - all-time 10TT PB of 22:23 on U47/10 course

Ivor Spencer - 50-mile TT PB by 5-minutes to a new 2:26:33

Ian Cardy - 50-mile TT PB 1:57:21 taking 7:03 off previous best

Ian Cardy - sets Weymouth CC 5-mile TT course record by 22” (10:45)

Mark Hanby - sets seasons best 10TT 24:11 on club course

Ludovica Bruno - sets lifetime 25-mile PB 1:07

Jason Maddocks - clocks 1:05 25-TT

Eamonn Sheridan - lifetime best 10TT of 26:29

Debbie Sheridan - course best and seasons best 10TT with 25:38

Ian Cardy - lifetime best 10TT with 20:47

Mark Hanby - 8th at Ilton Criterium race

Lee Piercy - high placing in US time trial on borrowed bike

Mark Hanby - clocks lifetime best 55-minute 25TT on R25/3L

Debbie Sheridan - Blenheim 20k TT in 37 mins (17th/48)

Eamonn Sheridan - Blenheim 20k TT in 44 mins

Ian Cardy - wins CC Weymouth Hill Climb and Club Championships

Cycle Sportives & Other races

Debbie Sheridan - Cheshire Cat (59m) in 3:34:56 - 2nd woman (43th/258)

Eamonn Sheridan - Cheshire Cat (59m) in 3:36:24 - 47th/258

Nicky Deane Simmons - completes North Cornwall Tor in 7h43 (incl stops)

Team Cycling Plus - all complete Sportives in May

Dan, Ian and Howard (Team Cycling Plus) - complete Forest of Dean Sportive

Dave Ambler - completes Forest of Dean 85-mile sportive in 6:42

Lee Piercy - first day of Tour of Wessex in the front group

Ian Cardy - completes 3-day Tour of Wessex

Lee Piercy - gets silver at High Clere Sportive

Howard Johnson - completes White Rose Classic 5h26mins

Howard Johnson - completes Circuit of Cotswolds in 5:59

Lee Piercy - races to a 100th place overall

Howard Johnson - finishes the Tour of Black Mountains despite the heat

Pete Robins - gets Gold Standard at Woodcote 122km Sportive

Eamonn Sheridan - first Cyclo-X race completed

Lee Piercy - wins Tahoe Century ride (6000’ climbing)

Ludovica Bruno - completes Legs of Steel Sportive

Dan White - Completes Autumn Epic with Silver medal ride

Ludovica Bruno - rides a solid 5:49:56 Exmoor Beast 69-mile Sportive
Karen Poppelwell - just weeks after a heart op does 7:34:29 at The Beast

Running Events

Lee Piercy - 1st at Somerly 10k race
Mark Hanby - 10th a WIlts XC and chosen to run for Wilts in XC Champs
Ivor Spencer - 7 minutes off Dover Half Marathon PB (1:47:19)

Jason Maddocks - 37:12 placing 6th n 10k - first race in 16 months
Mark Rickinson -  6mins off Half Marathon PB
Hamish renton - hits Bath Half goal on the way to Half Ironman

Jason Maddocks - Rio 5.4k run gets 12th overall
Jason Maddocks - wins Rio Lagao 7.5k race in 27:35
Pete Robins - sets lifetime 10k PB of 36:31

Mark Rickinson - gets 4th at Coastal Half Marathon
Jim Rogers - gets 14th in A/G at Coastal 10k
Jason Maddocks - gets 6th in 10k and PB 35:50

Pete Robins - 37:40 10k day after 25TT just 23sec slower than course PB
Peter Spencer - drops RUN LOOP test down to 45:16 from 48:00
Jonathan Kembery - clocks 1:40:03 for Raneleigh Half Marathon on a hot day

Jim Rogers - clocks half marathon PB at Plymouth Half in 1:49:26
Lee Piercy - wins 5k road race in 16:15
Mark Rickinson - sets new 10k PB of 38:48

Lee Piercy - wins Multi terrain 10k in 33mins (3mins faster than 2007 winner)
Lee Piercy - wins Swanage Half Marathon in 75 mins
Jason Maddocks - 5k PB 17:24 in build to World Duathlon Champs

Mark Hanby - sets seasons best 5-mile of 30:07

Dave Lane - drops loop test over 7 % from December
Ludovica Bruno - takes 1:03 off her 5k PB clocking 20:08
Dave Lane - 10k lifetime PB 45:58 (down from 46:26)

Lee Piercy - Sacremento Half Marathon (with no taper) 72:10
Lee Piercy - Swindon Half Marathon 2nd in 74 mins
Ian Cardy - 33 min 10k as an off-season leg stretcher
Lee Piercy - wins XC 10k in 33 mins

2007

*  Coaching: 220 Triathlon Magazine Coach of the Year Runner Up

*  Podcast: biggest downloaded multisports podcast at iTunes

*  Writing: Cycling Plus “Cycling Science” column clocks up 11 years

*  Coaching: invited to join PowerBar Team Elite

> Age Group Duathlon World Champion

> 9/9 IronMan race finishers

> 9/9 Half IronMan or long course finishers

> 5 European Duathlon Qualifiers

> 7 World Tri Champs Qualifiers

> 25 Sportive finishers

> 24 Triathlon PB’s

> 12 Duathlon course PB’s

> Top 5’s at A/G, Regional, National, European and World Championships

> 1 Aquathlon win

> 14 Road Race (run) PB’s

> 46 Time Trial PB’s

> 2 race series wins

> Course records, Championship wins and Course PB’s

Triathlon

Chris Brown - Duston Sprint PB, 5:48 faster than 2006

Mark Rickinson - Warwick Sprint PB 1:01, 16th overall.

Paul Chambers - Duston 3:30 faster than 2006

Eammon Sheridan - Womborne 1:18:29 - a Sprint Tri PB

Pete Spencer - Thames Turbo Tri 8th in A/G (1:06:50)

Daron Perkins - Lymington 3rd overall and 1st Vet

Mark Rickinson - Hart Tri 6th in Age Group

Nicky Deane-Simmons - Exe Valley Tri 8mins faster than 2006

Chris Brown - Stratford Sprint 2:34 faster than 2006 (1:10:19)

Daron Perkins - Salisbury Tri 5th overall and 2nd Vet

Jon Kembery - Eton Supersprint PB 66:41

Pete Robins - 59:02 Eton SuperSprint

Peter Spencer - Thames Turbo Sprint 12th Overall and 2nd A/G

Mark Rickinson - Blenheim Tri 6:31 faster than 2005 result with 1:15:18

Pete Robins - Windsor Trathlon PB 2;13:08 and 31st overall, 9th A/G

Clive Seabrook - Arundel Tri 2:16

Ivor Spencer - Windsor Tri 2:31 with splits of 26:08, 82:34, 42:29

Paul Chambers - Windsor Tri swim+bike (PB)

Nicky Deane-Simmons - Dambuster Tri 3:01 (PB by 15mins) 32, 1:32, 52.

Clive Seabrook - Bournemouth Tri 2:31

Daron Perkins - represents Isle of Wight at Island Games Tri

Mark Hanby - Wakefield Triathlon 2:26:23 on duathlon training

Mark Rickinson - Bournemouth Tri 2:22:03 PB (2005 2:25)

Mark Hanby jint 5th at Hillingdon swim-run-bike tri

Pete Robins - White Oak Tri 9th overall 1:20:27

Paul Chambers - Unilever Sprint Tri PB by 5 minutes in 1:06 and 4th overall

Jonathan Kembery - Milton Keynes Tri in 2:18:20 for 44th overall

Peter Spencer - Winchester Tri 8th place with 6:39/58:45/41:56 = 1:47:20

Pete Robins - Worthing Tri 24th (5th A/G) 20:42/75:45/36:50 = 2:13:19

Chris Brown - Trentham Super Sprint Tri overall win in mens race

Daron Perkins - Milton Keynes Tri 1;58:46 for 4th in A/G

Mark Rickinson - London Tri in 2:12 for a course PB by almost 10-mins

Clive Seabrook - Swanage Classic Tri 2:44 (32, 1:16, 53)

Sean Doherty - Lough Neath Tri (Irish Champs) 2:12 PB by 11’ in 2006

Peter Spencer - Wolverhampton Tri 2:22, 19th overall and 5th Vet

Pete Robins - mid weeks Sprint Tri gets 6th overall in 44:10

Paul Chambers - Bedford Classic Tri in 2:35

Mark Rickinson - Birmingham Tri clocks a superb 2:09:04 for 7th

Pete Robins - Southampton Tri in 1:15:19 for 12th (8th fastest run)

Pete Robins - South Coacst Tri 2nd overall

Paul Mason - Cardiff Sprint Tri in 1:05 with PB in swim and run

Paul Chambers - Northampton Olympic achieves goal of sub-2:3

Pete Robins - Northampton Olympic 2:07 and 12th in A/G

John Milkins - Cotswold Sprint Tri 3rd in A/G

Desmond Grant - Halesowen Triathlon completed

Chris Brown - Southwell tri in 1:01:47 (9th A/G) 16 mins off course best

Mark Rickinson - Dorney f3 Tri clocks a superb 1:12:36 for 2nd overall

IronMan

Peter Addison-Child - IronMan Roth 12:43 for his Ironman debut

Gary Rees - Quelle Challenge Roth (swim relay leg) 57:40

Peter Spencer - IronMan Swiss 10:49 474th Overall (1:12, 5:32, 4:02)

Ian O’Neill - IronMan Swiss 10:41 debut (1:12, 5:39, 3:40)

Kate O’Neil - IronMan Swiss 13:45 (25 mins off PB - 1:24, 7:35, 4:37)

Tim Lowe - IronMan France 13:46 debut finish

Sean Doherty - IronMan France 12:20 (1:00PB, 6:21, 4:44PB)

Chris Brown - IronMan Germany 12:09 (6hrs av per week from Jan-June)

Mike Gorman (50-55) - IronMan UK 15:44 mins, 6’ faster than 2006

Half Ironman/Long Course

Mike Gorman - Hayle Mid-distance Tri 6:19 (42/3;29/2:08)

Kate O’Neil - Hayle Mid-distance Tri 5:55 (45/?/?)

Chris Brown - first “half” at Switzerland 70.3  in 5:43 (swim 1400m)

Pete Spencer - Weymouth Half 7mins faster than 2006

Peter Addison-Child - Bala Half in 4:59 in build to Ironman Roth

Mike Gorman 55-59 A/G - Wimbelball 70.3 completed in 7:37:33

Ivor Spencer - World Long Course Lorient France 4:58:36 (38th A/G)

Ivor Spencer - Monaco 70.3 in 6:08 (34, 3:34, 1:51) for 387th position

Mark Hanby - New Forest Mid Distance in 5:14

Nicky Deane Simmons - New Forest Mid Distance 6:50:17 for 1st in A/G

Mike Gorman - South West Middle Distance Champ 55-59 A/G

Duathlon/Aquathlon

Lee Piercy - 1st at Granite Bay Duathlon (USA) by 7:52 (course record)

Mark Hanby - Steyning Duathlon April 9th 3rd in A/G

Lee Piercy - 1st at Swindon Duathlon PB
Ian O'Neill - 4th A/G Cambridge Duathlon
Charlie East 3rd overall Big Cow Duathlon

Lee Piercy - 17th Elite at National Champs

Sarah Russell - 4th in A/G at National Champs

Mark Hanby - 15th in A/G at National Champs
Lee Piercy - 2nd at Castle Combe (May 2nd)

Ivor Spencer - Club 2-12-2 duathlon PB 3 mins quicker than 2006

Lee Piercy - 1st at Castle Combe in PB time of 42:40

Mark Rickinson - Club Duathlon PB (55:01) over 4 mins faster than 2005

Lee Piercy - 2nd at Monster Duathlon with course PB by 2-minutes

Alex Boston - completes first Duathlon at Castle Combe in 56:50

Lee Piercy - Castle Combe winner (Aug race) and course record

Ludovica Bruno - 2nd and 1st Vet in Castle Combe DBmax event

Lee Piercy - Geel Powerman gets 15th overall and 3rd Brit

Mark Rickinson - Club Duathlon PB 54:33 (1:25 off or 2.5%)

Ludovica Bruno - New Market Duathlon 2nd woman and 26th overall

Lee Piercy - Castle Combe win in 42:37 and 2007 5-race series win

Alex Boston - complete second duathlon sub 50 mins at Castle Combe

Ludovica Bruno - Richmond Duathlon 1st in 40/44 (15th overall)

Ludovica Bruno - Maidstone Duathlon 1st Woman (23rd overall)

Pete Robins - BallBuster completed in 3:08 to finish a great season

Ludovica Bruno - Ballbuster in 3:43 as a key goal race

Lee Piercy - 2nd at BallBuster overall.

Mark Hanby - 1st in Activia Aquathlon (4th July) 26:24 (6:15:20:09)

Pete Robins - 23rd in Clash of Titans Aquathlon (30th swim and 13th run)

European/World Championships

Ludovica Bruno ITA (Du Worlds) - injured on Volcano training camp (DNS)
Ian O’Neill GB (Du Worlds) - gave up place for Ironman training
Lee Piercy GB (Du Worlds) - gets 4th overall in 30-34 A/G

Mark Hanby GB (Du Worlds) - 28th in A/G and 9th Brit

Mark Hanby GB (Du Europeans) - gets 20th in A/G

Sarah Russell  GB (Du Europeans) - 8th in 35-39 A/G

Charlotte East (Du Europeans) - 8th in 30-34 A/G

Lee Piercy GB (Du Europeans) - Silver medal in 30-34 A/G

Sean Doherty - races World Tri Champs (IRL) in 2:31

Nicky Deane-Simmons - races World Tri Champs (GBR) in 3:33

Mark Hanby - races World Champs (GBR) in 2:18:53

Nicky Deane-Simmons - makes GB Team for Sprint World Champs in ‘08

Mark Hanby - makes GB Team for Sprint World Champs in ‘08

Lee Piercy - World Long Course Du Championship A/G Gold Medal 30-34

Mark Hanby - World Long Course Du Championship 17th in A/G

Cycling Time Trials & Road Races

Ludovica Bruno - 25 mile win at Kent RC (1:18)

Gary Holmes - 25 mile PB by 2:51 with 59:09 (2006 best 62:00)

Lee Piercy - 10 miles win Coriniuns U48 (22:30)

Daron Perkins - 30-mile TT PB and Vets record (1:12:00)
Lisa Rogers - Hilly 5TT course PB 13:37

Gary Holmes - Q10/33 in 24:29 (previous best 26:47 - 2006)

Gary Holmes - Q25/8 in 59:55 course PB by 2:40 (set 2006)

Eamonn Sheridan - drops K37/10 by 1-minute to PB 27:48

Lee Piercy - 10 mile TT PB and 37 off best with 21:58

Gary Holmes - Q50/11 in 2:05:28 (PB by 2:40, course PB by 7-mins)

Ivor Spencer - Q50/11 PB in 2:31:15

Lisa Rogers - 3rd in 25:36 in Scottish Club 10

Paul Chambers - 10-mile TT all-time PB of 29:26 (May 30th)

Gary Holmes - 50-mile TT all time PB 2:02:22

Ian O’Neil - Club 10 all-time PB 24:05

Mark Rickinson - 10mile TT PB 25:17 (7 June)

Debbie Sheridan - back after surgery to 27:56 in just two 10-TT races

Gary Holmes - 100-mile TT PB 4:27:52 (9:54 off 2006 PB) and 5th overall

Lisa Rogers - 2-UP 10k PB of 15:03 (1:02 faster than previous best)

Eamonn Sheridan - Open 10-mile TT PB 27:34

Lisa Rogers - 10-mile course PB

Clive Seabrook - all-time 10mile TT PB 25:45

Lee Piercy - 10 mile TT lifetime PB 21:45

Alasdair Seaton 25-mile TT with lifetime PB 1:12:32

Debbie Sheridan - clocks 2nd fastest 25 in 1:10:22 for 2nd women

Ian O’Neil races local 10 clocking all-time PB of 24:03

Eamonn Sheridan - new 10-mile TT PB of 27:20

Debbie Sheridan clocks season bests of 26:31 and 1:09:37

Dave Mather - 20-mile TT PB of 55:30 and 2nd in Club

Ian O’Neil - all-time 50-mile TT PB 2:01:42

Chris Brown - clocks 26:03 for 10-mile TT

Alasdair Seaton - drop s10-mile TT by 25 sec (1.48%) to 27:43

Paul Chambers - 12-mile TT dropped to 31:57 (down 1:05 or 3.3%)

Lee Piercy - 50-mile TT PB 1:53

Gary Holmes - drops all-time 25 PB to 58:37 and course PB by 1:20

Gary Holmes - drops all-time 10 PB to 22:11

Gary Holmes - drops all-time 100 PB to 4:11:59 (25’ off 2006 best)

Debbie Sheridan - wins 2007 West Midlands Veteran TT Series

Mark Rickinson - new 10-mile TT PB of 25:39 (down 40 sec or 2.5%)

Debbie Sheridan - clocks season bests of 1:09:19

Eamonn Sheridan - new 25-mile TT PB of 1:15:01

Lee Piercy - first 100-mile TT in 4:04

Peter Spencer - 10-mile TT PB of 24:15

Pete Robins - clocks 61:03 for a 25-TT all-time PB by 32 sec (or 0.9%)

Eamonn Sheridan - clocks 8-mile course PB by 1:13 (5% quicker)

Debbie Sheridan - clocks season bests of 10 of 25:37 for 3rd Woman

Gary Holmes - clocks 55:11 for all time 25 PB (7:19 off best 2006 time)

Gary Homes - clocks 2:00:34 for all time 50 PB (8:00 off best 2006 time)

Mark Hanby - Southern Region Cat 4 Road Race Champion 2007

CycloSportives

Pete Robins - Tour of Flanders (5h38mins)

Pete Spencer - Tour of Flanders

Mike Gorman - Dunkery Dash Audax

Peter Spencer - Grand Fondo Sardinia 18hr 53min 5sec (98th/220)

Gary Holmes - Nova Colli 200k (9:02:38)

Eamonn Sheridan - Grand Fondo Cymru (9:01:40)

Mike Gorman - Dustman Dave’s Doddle Audax

Peter Addison-Child - E’tape du Dales (10hrs) - then a 8-mile run

Dave Mather - Tour of Wessex 9:19

Ludovica Bruno - Stevenage Audax 84km

Lee Piercy - Dragon Ride (200k) 6h 15mins

Mark Hanby - British Cyclosportive 120 miles in 7:13 (6:31 ride time)

Ivor Spencer - British Cyclosportive 120 miles in 7:23 (6:25 ride time)

Pete Robins - British Cyclosportive 120 miles 7:17:40

Jon Kembery - British Cyclosportive 120 miles 7:35

Nigel Johnston - British Cyclosportive 120 miles 8:35

Lee Piercy - 15th L’Etape du Tour Foix-Loudenvielle 196km 7:40 Silver

Nigel Johnstone - 15th L’Etape du Tour Foix-Loudenvielle 196km 11h 40

Dave Mather - 15th L’Etape du Tour Foix-Loudenvielle 196km 11h 50

Mike Gorman - completes 160k Audax in build up to IMUK

Dave Mather - 160km Sportive in 5:55 for 13th overall

Debbie Sheridan - White Horse Sportive Gold Standard and 2nd female (4:51)

Eamonn Sheridan - White Horse Sportive Silver Standard in (5:00)

Debbie Sheridan - Kilotogo 100km Sportive 3:42:04 - 26th

Eamonn Sheridan - Kilotogo 100km Sportive 3:44:58 - 31st

Running Events

Sarah Russell - 10k PB 39:56 (first time ever under 40’)

Tim Lowe - Madrid Marathon  PB 3:59:39
Pete Robins - Kingston Breakfast run PB 50:50 (14th/1586)

Ian O'Neil - Brentwood Half Marathon PB 1:22:36

Pete Robins - Reading Half Marathon PB 1:21:44 (158th/9887)

Gary Holmes - 10k lifetime PB in 43:10
Ludovica Bruno - 10k PB 42:51
Mark Rickinson - Oxford Town & Gown 10k lifetime PB 38:56
Richard Hooker - Staines 10k lifetime PB 39:06 (29th)
Pete Robins - Bushy Park 5k lifetime PB 17:58
Clive Seabrook - Bushy Park 5k PB 21:40
Ludovica Bruno - 10-mile run PB 72:02 3rd women and 1st Vet
Lee Piercy - 3rd overall in Sacramento Half Marathon in 74 mins
Ludovica Bruno - Edinburgh Half Marathon PB 1:37
Lee Piercy - 1st in Bournemouth Zig Zag race in 45 mins
Mark Hanby - 10th senior at Wilts XC Champs (39:44)

2006

* Coaching highlights:

2005

2004

* Coaching highlights: 220 Coach of the Year

2003

Ironman in 2003:

Mark Carter - completes Ironman Lanzarote - a four-time finisher! (15h 11mins)

Jon Wood - completes Ironman Lanzarote - first time finisher! (14h 06mins)

Jeff Nagle - completes Ironman Lanzarote - first time finisher! (12h 42mins)

Alan Cardwell - completes Ironman France - first time finisher! (12h 13mins)

Ian Kennedy - completes Ironman Austria - first time finisher! (14h 36mins)

Mike Gorman - completes Longest Day - first time finisher! (13h 50mins)

Ross Muir - completes Longest Day placing 7th! (9h 35mins)

Simon Morton - completes Ironman Switzerland in a new PB (12h 48mins)

Ian Hobley - completes Ibiza and Ironman Switerland (12h 38mins) - next Florida...

2002

Mark Carter - completes Lanzarote Ironman in a Personal Best time - 14:41

Simon Larder - completes Ironman Lanzarote 56:13/6:34:07/3:34:35=11:14

Alex Bennett - completes his first Ironman (France) 68:01/7:04:32/4:54:26=13:17

Dave Ambler - completes "Longest Day Triathlon" in 12:17 - first Ironman [see testimony]

Simon Morton - completes Ironman Germany first time race (all sub 150HR) =13:05

Pete Royce - completes Ironman Germany 12:29 - now a three-time Ironman

Ross Muir - completes Almere Ironman in 10:38 "pretty much within myself"

Sue Stephens - completes Ironman Hawaii 2002 - 1:31/8:06/5:50 = 15:53 (1338th)

HIMUK in September 2002:

Dave Ambler - takes 19 minutes off his 2001 time finishing 5:06

Alan Cardwell - a week after the Aberfeldy "Half" he takes 18 minutes off his 2001 HIMUK - 5:05

Mike Gorman - completes he longest challenge yet (6:25) and does a marathon just weeks later

Alasdair Seaton - after 6-months triathlon training he finishes his first "Half" in 6:38

Sue Stephens - completes the Half Ironman (6:49) - on her way to Hawaii Ironman finish

2001

2000

1999

* ergogenesis.com website goes live

1998

*

*

1997

* Online coaching began

*

1996

* First Cycling Science articles in Cycling Plus Magazine

*

1995

* Based in California coaching US Pro Eric Harr

* RAMP TEST article appears in Inside Triathlon Magazine

* Articles in Triathlete (US) and 220 Magazine (US)

1994

* Begin working with US Pro Eric Harr by Fax/Tel

* Advising Matt Belfield, Alan Ingarfield and Belinder Bennett

* Hawaii Ironman finish in 10:20

1993

* Development of Tri-Hydro8 Glycerol hyper-hydration drink with BioNova

*

1992

*

*

1991

* First Class Honours Degree from Chichester University College (WSIHE)

* Start coaching local and national triathletes and cyclists by mail/phone

1990

* Research into Glucose Polymer use in training commenced

*

1989