JBST provides simple, holistic and logical coaching advice to those who seek peak performance.
A personalized training plan or menu of sessions is backed up by fitness monitoring, nutritional advice, coach interaction and complete trouble shooting plus expert equipment advice. See the table below and service explanation below for more details.
See how JBST coaching works [40KB PDF]
Personal Coaching
STANDARD Plan - this give you coaching services for intermediate level athletes designed to your needs, your fitness and goals. This is ideal for athletes seeking a logical, progressive
plan of training and recuperation. It includes:
Product: 6 or 12 month period with fortnightly program or session "menu". Clients also receive proprietary diary, HR-tools, benchmark tests and regular analysis.
Interaction: fortnightly 20 minute call
Suits: athlete looking for economic coaching guidance
Discounts: 10% discount off BIKE FIT, POWER TESTS, 1-2-1 see here
Availability: places likely April 09
Fee: £42.13/month direct debit or £238.34 for 6 months
or £454.32 per annum
See how it works >>> [JBST How-it-works(v.08).pdf]
EXTRA Plan - this give you coaching designed specifically to your needs and adjusted as your fitness, circumstance or motivation changes. This is ideal for athletes seeking a logical, "reactive", progressive and personalised plan of training and recuperation at any stage in the year.
It includes:
Product: 6 or 12 month period with bi/weekly update to program or session "menu". Clients also receive proprietary diary, HRtools, benchmark tests and analysis.
Interaction: once a week for 20 minutes plus anytime (9am-6pm) e-mail/text responses
Suits: athlete looking for specific guidance and goal setting with regular interaction
Discounts: 10% discount off BIKE FIT, POWER TESTS, 1-2-1 see here
Availability: places likely April 09
Fee: £60.29/month direct debit or £321.86 for 6 months
or £ 610.63 per annum
See how it works >>> [JBST How-it-works(v.08).pdf]
PREMIUM Plan - this give you coach-initiated calls to your mobile every week, program designed specifically to your needs and adjusted as your fitness, circumstance or motivation changes. This is ideal for athletes seeking a logical, "reactive", progressive and personalised plan of training and recuperation at any stage in the year. Ideal for busy people who want the coach to chase them!
It includes:
Product: 6 or 12 month period with weekly update to program or session "menu". Clients also receive proprietary diary, HR tools, benchmark tests and analysis.
Interaction: once a week “coach calls you” for your 20 minute call - plus anytime (9am-6pm) e-mail/text responses
Suits: athlete looking for specific guidance and goal setting with regular interaction and plenty of flexibility in call times
Discounts: 10% discount off BIKE FIT, POWER TESTS, 1-2-1 see here
Availability: 4 places from April 09 (preference to existing JBST clients)
Fee: £72.50/month direct debit or £386.23 for 6 months
or £ 732.00 per annum
See how it works >>> [JBST How-it-works(v.08).pdf]
