What is JBST?

JBST.com is a multisport coaching company provided exclusively by Joe Beer and is based on a simple philosophy:

to help athletes achieve their goals,
using evidence based training, nutrition & technology (TNT)

The key word behind my coaching is ergogenesis.

This is a combination of:
genesis or "to make" and ergo or "power".

Put simply JBST “ergogenesis” coaching "empowers" you.

How does JBST coach athletes

Using our five ergogenic concepts we aim to increase your "power". It could be more physical work or perhaps enhanced psychological control. For others it may be aiming for a new Personal Best.

The FIVE elements of building a balanced athlete are:

•Smart training concepts that build health, fitness and performance.

•Developing a balanced and focussed mindset to achieve your goals.

•Using cutting edge nutrition and supplements to boost energy levels and performance.

•Application of proven technologies to enhance work and power.

•The fifth element: alternative ways to enhance health, fitness and performance.

What is the SM

RT Concept

SMART training concept means the advice and results you get are designed to help you improve (hence the orange triangle logo).

This means you get training and advice that is:

Scientifically underpinned

Measurable over time

All-together balanced

Realistically planned

Technologically sound