Personal Training and Associated Therapies
Holistic Therapies are very useful for people who are just looking for relaxation or for people who have minor illnesses such as headaches, insomnia or repetitive strain injuries (and many others).
Aromatherapy Massage - This massage is a light to medium pressure massage which includes lymphatic drainage techniques which can be helpful during a detox. A blend of essential oils will be created especially for your needs an you will be massaged from head to toe.
Reflexology - Reflexology is not a massage of the feet but rather pressure applied to various reflexes that exist on the foot. The session will start with relaxation techniques and end with a foot massage.
Indian Head Massage- This massage is a chair massage of the head , back , neck and shoulders. This is a very good massage for those who have tension in the neck and shoulders from sitting at a desk all day.
Body Massage -This massage is a light to deep pressure body massage. The massage is based on a Swedish massage and is great for relaxation and to relieve tension.
Hopi Ear Candle- These candles are lit and then inserted in the ears and allowed to burn down. The heat creates a gentle vacuum that helps to remove build-up in the ear. This is a good alternative to syringing and can be helpful to those who suffer with headaches.
Aromatherapy Facial - This facial is a basic cleanse, tone and moisturize facial but also includes essential oils to help with skin problems such as dull looking or acne skins.
