Racing season over? “Tapering” down from a fall distance race and trying to coast through Halloween? Is barefoot running a scary thought for you? Dr. Joshua McSparron, a barefoot runner and chiropractor, has some advice about how to shake up your routine by leaving the shoes behind.

Josh is also accepting old racing medals for veterans through a nonprofit that collects and redistributes them. Contact him if interested in donating.

Let me know what you think in the comments section of iTunes or on twitter: @KnightMTBC

For more information on our running club in the Red River Valley of the North, visit www.rungrandforks.com, and have a great run today.