Pilates
Jasna Gordon
Certified Pilates instructor
Pilates exercise system is focused on improving flexibility and strength for the total body.
It is used by many top athletes and dancers around the globe.
In a nutshell Pilates changes the way in which we use our bodies. It changes muscle recruitment patterns,
correcting common muscle imbalances, restoring good alignment and natural normal movement.
These are just some of the benefits of Pilates:
• greater strength and muscle tone
• more efficient respiratory, lymphatic and circulatory systems
• better posture
• a flatter stomach and trimmer waist
• improved flexibility
• less incidence of back pain
• increased joint mobility
• lower stress level
