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Below is the Table of Contents:
Fitness training in Badminton
PAGE
Introduction to the game..............................................................3
General principles of fitness training............................................4
Specificity.....................................................................................4
Progression..................................................................................5
Variation.......................................................................................6
Training techniques for Badminton..............................................7
Warm up & warm down...............................................................7
Examples of on-court fitness training types.................................8
Examples of off-court fitness training types...............................10
Development of specific fitness components.............................12
Summary....................................................................................14
Fitness Training for Badminton
