YOGA SCHEDULE

 
WELCOMEWelcome.htmlWelcome.htmlshapeimage_1_link_0
FAQFAQ.htmlshapeimage_2_link_0
WHO ARE WE?Who_are_we.htmlshapeimage_3_link_0
WHAT IS PILATES?What_is_Pilates.htmlshapeimage_4_link_0
SCHEDULES/FEESSchedule_%26_Fees.htmlshapeimage_5_link_0

©Alternative Fitness Pilates Studio, 2005

Beginner Yoga:


The perfect class to learn Classical Hatha yoga fundamentals or for those returning to yoga. This practice will help release muscle tension, begin to create balance strength and teach how to follow your breath.


*All Yoga Classes end with  Yoga Nidra -(Yoga Sleep) - relaxation of all the body’s major areas - a peaceful time to help quiet the mind.

Yoga Class Descriptions:

Mixed Level Yoga:


Comfortable with Hatha basics? Want more challenge? This teaches postures modifications, breathing techniques, and how to find deeper inner/outer balance.

Yoga/Pilates Combo


This Class combines the benefits of Pilates Mat and the principles of Hatha Yoga. A great way to add new perspective to your Yoga or Pilates practice. All levels are welcome!