F.A.Q.

What is Pilates?
Pilates is an exercise technique which has been around for approximately 90 years. Joesph Pilates pioneered this technique by combining the best of Eastern and Western exercise approaches. The method focuses on breathing, strengthening, stretching, and proper alignment while exercising. The results are more energy, greater range of motion, and overall greater strength throughout your entire body. Classes can include floor exercises, known as Mat Class, and Equipment exercises. There are four primary pieces of apparatus—the Reformer, Cadillac, Ladder Barrel, and Wundachair—along with myriad peripheral equipment Joseph Pilates invented for his clients’ use. There are over 500 exercises. Classes at Alternative Fitness include Mat, as well as private and semi-private training on the Pilates apparatus.

What makes Pilates different from other exercise programs? Pilates works to develop core strength by aligning and straightening the body from the center out. Unlike traditional weight-training programs, Pilates works the body as a whole focusing the mind and body to work together. Every Pilates exercise is a full-body exercise.
Is Pilates a complete workout, or do I need to do something else to supplement my exercise routine? Pilates is a complete workout, strengthening the body and increasing range of motion. However, we do recommend adding a cardiovascular element to your workout, such as walking on the treadmill or outdoors.
Who can benefit from Pilates? Virtually anyone. Pilates is for anyone interested in performance enhancement, anyone needing rehabilitation, anyone who has injuries from exercise or lack of it, or anyone interested in learning new ways to develop their mind-body connection, as well as for those burned out by the rigors of traditional exercise. This method is great for cross-training, or can be done exclusively to keep you fit and strong.
Is Pilates safe for someone with lower back problems? Many lower back problems come from weak core muscles, and instability in the pelvis and spine. Pilates focuses on strengthening the core to support and stabilize the spine and pelvis. Plus, alignment and range of motion are improved, causing less strain on the back. It is crucial for you to discuss any injuries with your instructor prior to class, so she can help you with any necessary precautions or modifications.
What should I wear? Comfortable workout gear that allows the body to move without restriction. Footwear consists of bare feet preferably, or socks. No shoes.
How often should I take a class? As with most exercise forms, you should be doing this type of exercise at least two to three times weekly to see benefits. However, if one time per week is all you can do, then it will just take a little longer to see results but you will still feel benefits in your body.
Will Pilates help me lose weight? Pilates changes the body by increasing strength without bulk. It is not a weight-loss program although clients feel that it reshapes their physiques, often resulting in a reduced clothing size.
What is Mat Class? Mat Class includes exercise done on the floor with specific coaching from the instructor. Class sizes are limited, so you can get individual attention and feedback on your form. A mat class includes basic stretches and fundamental exercises to prepare the body for class, and then work into the Pilates exercises and variations that are appropriate for the level of the class. The focus of the class is strengthening the core, stretching, and bringing the mind and body into alignment, all with the use of proper breathing. Participants usually leave feeling energized, lighter, and taller.
What is Reformer Class? Reformer classes consist of exercises done on the Reformer. This piece of equipment will do wonders for your hips and thighs, and educate you about your posture to help build a smarter, stronger and more balanced body. Intensity of exercises varies based on experience, and are done rhythmically with an emphasis on breathing and form.
When will I see results? Results are based on frequency and experience. However, most people feel results in 10 sessions when attending classes at least once a week.
How can I learn more? Contact us by calling, or click here to e-mail us for more information.

©Alternative Fitness PIlates Studio,2005