December 16: Banknorth Season Opener Eastern Cup Sprints, Trapp Family Lodge, Stowe, VT  info
December 17: Banknorth Season Opener Eastern Cup, Trapp Family Lodge, Stowe, VT info
December 30: Mt. Hor Hop, Lake Willoughy, VT   Results  
January 7: VOmax Bogburn, Pomfret, VT CANCELLED  info
January 12-14: Tour de Rumford Eastern Cup weekend, Black Mountain, Rumford, ME results    photos from Rumford
January 20: NH Series High School Race I, White Mountain Reg. High School, Whitefield, NH. 5K, FS. Results
January 27: NH Series High School Race II. Wittaker Woods, North Conway. 5K, CL. info
February 3: CSU Sprints Eastern Cup, Weston, MA results
February 4: Coastal Nordic Eastern Cup, Pineland Farms, New Gloucester, ME results
February 17 : Silver Fox Trot Eastern Cup, Oak Hill Hanover, NH results
February 18: Cheri Walsh Eastern Cup, Holderness School, Plymouth, NH. results
March 5-10: USSA Junior Olympics, Soldier Hollow, Utah results
March 9-11: New England J2 Championships and National Invitational, Prospect Mountain, VT results
March 16-18: Eastern High School Championships, Rangeley Lakes, ME results
Welcome to the Ford Sayre Nordic Racing Team Site
 
About this Website
Welcome to the website for high school age skiers in the Ford Sayre nordic program. This website contains our training schedules (see FS Team News), our race schedule, members of the team (see The Team), photos from recent and not so recent races and activities, and an extensive list of resources and links ranging from ski conditions to wax prep sites to forms needed by families and skiers in the Ford Sayre junior training program. For information about the program, please go here.
06/07 Race Schedule and Results
 
NENSA New England Nordic Ski Association Ford Sayre Ski Council Ford Sayre BKL Program TD Banknorth Silver Fox Trot Eastern Cup Oak Hill/Dartmouth XC Ski Center conditions Dartmouth Ski Team 2007 USSA JO’s, Soldier Hollow, Utah Local Weather Forecast More links: waxing links, race sites, ski conditions... FasterSkier XC news
All sites are maintained by Greg DeFrancis                                                                                                                                                                              Questions/Comments?
 
Ford Sayre Nordic Racing Silver Fox Trot Eastern Cup Index Team Today Raising the level of American Skiing
 
US Cross Country Skiing Championships, Houghton, MI
Team News: Summer Training has begun!
We’ve spent the past two Sundays on the trails in Norwich and Hanover beginning to build our summer base with some great over distance runs. More.
 
Next week, we will begin the full, summer training schedule of 4 days per week as follows:
  1. •Sundays: OD trail run or mountain hike in local area or off to the Green and White Mountains. We’re looking forward to getting some great, long day hikes up in the Presidentials, Franconia Notch area, Camel’s Hump and other parts of the Long Trail and AT in Vermont and New Hampshire.
  2. •Mondays: 5:00-6:30 or 5:00-7:00pm (foot practice or roller skiing)
  3. •Wednesday mornings: 7:00-8:15am (Strength work and warm-up run)
  4. •Thursday: 5:00-6:30 or 5:00-7:00pm (Roller skiing)
  5. •consider what you are planning to do this summer - work, travels, training, relaxing, and enjoying time with family and friends. Think and plan how you will fit your summer dryland work into all of this. Remember, summer is the time to put in your endurance base, and you will need it come next season!
Book orders are in. If you would like more copies, please email Greg. To view a Ford Sayre Photo book pdf (large file size) of the photo book we gave to the coaches at the team dinner, click Here.
The team put in a 2 hour over distance trail run on Sunday, June 17th, through the hills of Norwich. The route started near the Connecticut River and wound its way through dirt roads and trails to the Gile Mountain fire tower. Click here for info on summer training.