Oopsie Crazy
 
It has been hard not to notice the various Oopsie “bread dough” recipes that have recently swept the online low carb community.  Grain-free and starch-free, Oopsies are primarily made from egg whites beaten until stiff (which provides structure), then folded with a somewhat lumpy egg yolk and unsoftened cream cheese mixture.  The original Oopsie recipe calls for a tiny bit of Splenda, but it can be eliminated without consequence.  Many people report making Oopsie rolls without a hitch, but a few have hiccups because of overmixing the yolk/cream cheese mixture, not beating the egg whites stiff enough, softening the cream cheese, or not “folding” properly.  
 
This week I finally baked some Oopsies, without any of the reported hitches.  The verdict?  Not bad, and potentially very useful as a basic bread substitute.  Fluffy, light, and airy, and ever so slightly moist and eggy tasting like a challah or brioche, they’re not very exciting by themselves (though not nearly as boring and tasteless as a low fat puffed rice cake by itself).  Generally, I don’t make a lot of effort to create low carb versions of high carb foods, but I do sometimes miss the role breads and crackers play in “carrying” and “containing” other foods, so that one can sometimes eat easily with hands instead of always with utensils.
 
But as a “vehicle” for other foods or where a bread-like “architectural plattform piece” is desired, and other foods will play the starring roles, I can see lots of possibilities with Oopsie batter variations.  Recipes based on the basic Oopsie batter can easily be found online for pizza, waffles, pancakes, tiramisu, cream puffs, hamburger buns, and more.   The original Oopsie recipe can be found here, at The Lighter Side of Low Carb blog, where everything Oopsie began.
 
Another appealing aspect of the Oopsie batter is the lack of specialty “low carb” food-lab created ingredients (low carb baking mixes) or potentially problematic ingredients such as soy flour, wheat gluten, etc.   While I regard cream cheese as quite processed and industrial, a half ounce cream cheese per Oopsie isn’t something I’ll get too worked up about, either.  And any way I can add the nice eggs I get from a local hobby farm usually makes me a happy camper.
 
So the photo above is from my first Oopsie baking experience, embellished by topping with mascarpone cheese, lightly toasting, then adding sliced local organic strawberries.  Thumbs up all around, especially from the pint-sized member of the family.  
 
I didn’t take a photo, but last night the aforementioned pint-sized family member and I dined on Oopsie pizzas.  Hard to believe something so Danish pastry-like in the above photo could also substitute for pizza crust, but it does, relatively well, too.  I made the basic Oopsies, cooled and then covered with easy homemade pizza sauce (loosely based on a recipe from The New Basics Cookbook, authored by The Silver Palate ladies), grated fresh mozzarella cheese, pepperoni, and sliced kalamata olives, then put them under the toaster-oven broiler for 3-5 minutes.  No, they aren’t as good as the wonderful clay tile-baked pizza crust I used to bake in my high carb days, but they’ll do well enough for an occasional pizza “fix” and fit in with the very low carb way I need to eat now to keep my blood sugar in normal range.  Gabriel thought the Oopsie pizzas were super; he enjoyed grating the cheese and topping his own two Oopsie pizzas, too.
 
Encouraged so far, I’m planning to try a Tiramisu Oopsie variation soon (though I’ll see what I can do to reduce or eliminate the Splenda in my version), as it’s another excuse to make Crema di Mascarpone, one of my favorite easy LC dessert components.  
 
 
 
Going Against the Grain
Saturday, April 19, 2008