Week Day Yoga and Workshops

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BREATHWORK WORKSHOP JULY 18th! DETAILS BELOW

No PORTSMOUTH YOGA CLASSES WEEK OF JULY 27TH DUE TO TRAVEL

NORFOLK CLASSES WILL HAVE SUBS

5 Classes for $55.00 or $15.00 drop in fee

Cash, Check or Credit Card Accepted

Credit Card: PROCESSING FEE INCLUDED WITH CREDIT CARD

CLICK HERE FOR 5 CLASS PASS $57.00

CLICK HERE FOR DROP IN FEE $16.00

Monday 6:00-7:30 p.m. Yoga Fundamentals for Beginners PORTSMOUTH

Portsmouth, 480 Middle Street ~ Corner of High and Middle Street

5 Classes for $55.00 or $15.00 drop in fee

Tuesday 7:15 -8:45 a.m. Gentle/Alignment  PORTSMOUTH

323 Court Street, Portsmouth  5 Classes for $55.00 or $15.00 drop in fee

Cash, Check or Credit Card Accepted

Tuesday 12:15-1:30 p.m.  Yoga Fundamentals PORTSMOUTH

Portsmouth, 480 Middle Street ~ Corner of High and Middle Street

5 Classes for $55.00 or $15.00 drop in fee

Wednesday 6:00-7:30 Yoga Fundamentals: Basics  NORFOLK

at the Space Above   in Norfolk

Thursday 7:15-8:45 a.m. Gentle/Alignment PORTSMOUTH

323 Court Street ,Portsmouth

5 Classes for $55.00 or $15.00 drop in fee

Cash, Check or Credit Card Accepted

Thursday 12:15-1:30 p.m. Yoga Fundamentals PORTSMOUTH

480 Middle Street

5 Classes for $55.00 or $15.00 drop in fee

Cash, Check or Credit Card Accepted

Thursday 6:00-7:45 p.m. Level 2-3 TriYoga  flow/pranayama/meditation  NORFOLK

at The Space Above in Norfolk

Friday 9:30 -11:00 a.m.  Level 1  TriYoga Flows Norfolk

at The Space Above in Norfolk

ABOUT THE PORTSMOUTH LOCATIONS:

323 Court Street: This is a Residential area.  Park in front of 323 on Court Street. Then walk along the

right side of the home. Through the gate. And the entrance is in the rear of the house. Props are

provided in both Portsmouth Locations

Middle and High Street location:  This is commercial and residential. It is also my home. We have

turned a room into a yoga space. Props are provided.  The entrance to the upstairs (first floor is the

COFFEE SHOP) is on the Middle Street side of the house.

Norfolk Classes are taught at: www.thespaceabove.com

                                                         

                                   

                                   WORKSHOPS

                                                             

Understanding the Chakra System and the Breath:

How to make it applicable to everyday life ~

Saturday  July 18th

11:00a.m. - 2:00 p.m.

REGISTER:  www.thespaceabove.com

$35.00

If you have taken this class before it is fine to repeat. This class will have more focus on breath and mindfulness techniques while working with the breath.

Join Gabrielle Gerard in a class to begin building a stronger foundation of the chakra system and breathwork. Through a short lecture about each chakra,  you will become familiar with the energetic and psycho - emotional principles of each of the subtle energy centers: the wheels life. You will learn some of the Inherent Attributes of each and the way they form and sustain our reality. Gabrielle will guide you through a gentle asana class to open the breathing spaces and then from that place, you will be lead into opening the breath and allowing the "innate" breath to support balancing and integrating the energy brought into the body, mind, and subtle body. This will allow you to experience how breathing and meditation effect the chakras. This workshop is aimed at reducing stress and increasing energy through an understanding how to turn on the parasympathetic nervous system which is the healing nervous system.

Prana is the force of vitality and it resides in the breath.  Armed with an understanding of the power of breath and knowledge of the chakra system, we can learn how to use it as a tool for healing and then revolutionize how we can respond to life rather than "react" to it.