To listen and/or download,

click on the iPod graphic.

This was from today’s class. Before I left home to go to class I received an email from a friend who was planning on being in the class asking that the class be life affirming and anxiety relieving and that we do lots of heart-opening backbends. We didn’t do as many backbends as I would have liked, but this is what I talked about. Enjoy!

Tuesday June 30, 2009