Relaxing is a mental attitude as well as a physical break from a stressed out life. Practitioners of mind-body integration promote the healing of the whole. 
Relaxation comes in many forms and sizes with a little breath of calmness for everyone. Here are 7 recipes from the local RestPort Relaxation Guide:
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1. sunset at North Beach
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2. listening to surf at For Worden beach
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3. jazz at the clubs
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4. waiting for a submarine at the bridge
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5. drive up Marrowstone Island
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6. views from Mt. Walker
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7. a fountain drink at Don's
