The 16 Ways Instruction DVD includes:

- Over 100 minutes of in-depth instruction.

  1. -A complete presentation of the core physical practice and essential principles of the 16 Ways

  2. -Two complete practice forms - The Horizontal Sequence and The Vertical Sequence

- A durable, quick-reference chart to the basic postures and principles


     ....everything you need to establish and maintain a regular 16 Ways practice, and/or learn and integrate these core body-mind principles into your other various practices and daily activities!


The price is $30 USD and includes free shipping anywhere.







The 16 Ways is a simple series of sixteen physical movements, each with their own vowel sound and breath, which allows you to quickly embody and gracefully utilize a full spectrum of energy dynamics in your life. The result of  eight years of original movement research with hundreds of participants, The 16 Ways has been deeply integrated with principles from cognitive and developmental psychology, several leading personality typologies, and the ancient Chinese principles of Yin and Yang. The 16 Ways are offered here in two distinct powerfully compact movement sequences that anyone can easily learn and practice, bringing their thoughts, emotions and physical actions to a new level of alignment and synergy.

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Click here to order!https://the16ways.wufoo.com/forms/the-16-ways-dvd-order-form/