runner’s high
 
 
"I always loved running... it was something you could do by yourself, and under your own power. You could go in any direction, fast or slow as you wanted, fighting the wind if you felt like it, seeking out new sights just on the strength of your feet and the courage of your lungs."   - Jesse Owens Keep out Runner’s High Running... In the winter of 2008, a few of us got together and shared our thoughts on running and what it means. It was amazing to see how running had changed our perceptions of life and what it does to us. Many thoughts flowed and the free spirit of running is epitomized in some of these thoughts - Running as ... All these thoughts and more made us ponder and think seriously about how we can share the joy and experience of running with the broader community. - It was not just about making beginners start running. - It was also not about competition to see who came first in a bunch of runners. - It was also not about 'running' in the strict literal sense - there is no shame in walking and no one started to run before they walked. The smart runner walks when she/he has to! It is about helping everyone reach their potential, push their physical and mental limits and strive to live life to its fullest. It is about getting the Runner's high. Running as Education Running as Sport Running for Health & Fitness