http://web.mac.com/doyoga/DoYoga/Articles_and_Updates/Articles_and_Updates.html iWeb 2.0.2 http://web.mac.com/doyoga/DoYoga/Articles_and_Updates/Articles_and_Updates_files/articles%2007%20banner%20newflat.jpg http://web.mac.com/doyoga/DoYoga/Articles_and_Updates/Articles_and_Updates.html http://web.mac.com/doyoga/DoYoga/Articles_and_Updates/Entries/2007/10/15_Refining_the_Breath.html 7f27c3ae-b866-4bd9-893b-06a694b0d93b Mon, 15 Oct 2007 13:53:51 -0400 <a href="http://web.mac.com/doyoga/DoYoga/Articles_and_Updates/Entries/2007/10/15_Refining_the_Breath_files/Breath%20Cover%2007%20thumbnail.jpg"><img src="http://web.mac.com/doyoga/DoYoga/Articles_and_Updates/Media/Breath%20Cover%2007%20thumbnail_1.jpg" style="float:left; padding-right:10px; padding-bottom:10px; width:187px; height:242px;"/></a>Excerpts<br/><a href="http://www.doyoga.com/articles_07/web_site_articles/breath/breath_table_of_contents.pdf">Table of Contents</a><br/><a href="http://www.doyoga.com/articles_07/web_site_articles/breath/breath_introduction.pdf">The Meaning of Pranayma</a><br/><a href="http://www.doyoga.com/articles_07/web_site_articles/breath/diaphragmatic_breath.pdf">Diaphragmatic Breathing</a><br/><a href="http://www.doyoga.com/articles_07/web_site_articles/breath/breath_bandhas.pdf">Breathing and the Bandhas</a><br/><a href="http://www.doyoga.com/articles_07/web_site_articles/breath/breath_vayus_and_chakras.pdf">The Vayus and the Chakras</a> http://web.mac.com/doyoga/DoYoga/Articles_and_Updates/Entries/2007/10/15_The_Heart_of_the_Yogi.html b1c1ebcd-e6d9-4270-9cf2-f66124399692 Mon, 15 Oct 2007 13:41:53 -0400 <a href="http://web.mac.com/doyoga/DoYoga/Articles_and_Updates/Entries/2007/10/15_The_Heart_of_the_Yogi_files/Philosophy%20Cover%2006%20thumbnail.jpg"><img src="http://web.mac.com/doyoga/DoYoga/Articles_and_Updates/Media/Philosophy%20Cover%2006%20thumbnail_1.jpg" style="float:left; padding-right:10px; padding-bottom:10px; width:187px; height:242px;"/></a>Excerpts<br/><a href="http://www.doyoga.com/articles_07/web_site_articles/therapy/therapy_table_of_contents.pdf">Table of Contents and Timeline</a><br/><a href="http://www.doyoga.com/articles_07/web_site_articles/heart/heart_forward_question_of_yoga.pdf">Forward: The Question of Yoga</a><br/><a href="http://www.doyoga.com/articles_07/web_site_articles/heart/heart_personal_question_of_dualism.pdf">The Experience of Dualism</a><br/><a href="http://www.doyoga.com/articles_07/web_site_articles/heart/heart_yamas_and_niyamas_the_big_picture.pdf">The Yamas and Niyamas: The Big Picture</a><br/><a href="http://www.doyoga.com/articles_07/web_site_articles/heart/heart_vedanta_shattering_illusion.pdf">Vedanta: The Shattering of Illusion</a><br/><a href="http://www.doyoga.com/articles_07/web_site_articles/heart/heart_tantric_revolution_and_freedom.pdf">The Tantric Revolution: Freedom</a><br/>Updates<br/><a href="http://www.doyoga.com/book_updates/hatha_yoga_and_the_meaning_of_tantra.pdf">Hatha Yoga and the Meaning of Tantra</a> http://web.mac.com/doyoga/DoYoga/Articles_and_Updates/Entries/2007/10/15_Yoga_As_Therapy.html 014adb7c-5825-48dd-a605-e79a6faa3e47 Mon, 15 Oct 2007 12:58:36 -0400 <a href="http://web.mac.com/doyoga/DoYoga/Articles_and_Updates/Entries/2007/10/15_Yoga_As_Therapy_files/D%20Keller%20Therapy%20Cover.jpg"><img src="http://web.mac.com/doyoga/DoYoga/Articles_and_Updates/Media/D%20Keller%20Therapy%20Cover_1.jpg" style="float:left; padding-right:10px; padding-bottom:10px; width:186px; height:241px;"/></a>Excerpts<br/><a href="http://www.doyoga.com/articles_07/web_site_articles/therapy/therapy_table_of_contents.pdf">Table of Contents and Introduction</a><br/><a href="http://www.doyoga.com/articles_07/web_site_articles/therapy/therapy_self_and_universe.pdf">Self and Universe</a><br/><a href="http://www.doyoga.com/articles_07/web_site_articles/therapy/therapy_marma.pdf">Marma Therapy and Yoga</a><br/><a href="http://www.doyoga.com/articles_07/web_site_articles/therapy/therapy_postural_integrity.pdf">Postural Integrity</a><br/><a href="http://www.doyoga.com/articles_07/web_site_articles/therapy/therapy_fascia_and_injury.pdf">Muscles, Fascia and Stress</a><br/>Updates<br/><a href="http://www.doyoga.com/articles_07/web_site_articles/therapy/therapy_opening_shoulders.pdf">Opening the Shoulders</a><br/><a href="http://www.doyoga.com/articles_07/web_site_articles/therapy/therapy_knee_pain.pdf">Knee Pain</a><br/><a href="http://www.doyoga.com/articles_07/web_site_articles/therapy/therapy_abdominals.pdf">Helping the Lower Back: Abdominals</a> http://web.mac.com/doyoga/DoYoga/Articles_and_Updates/Entries/2007/10/14_Day_of_longboarding.html f3374372-e3fb-4df3-ac02-cc48b3ad6ace Sun, 14 Oct 2007 20:21:27 -0400 <a href="http://web.mac.com/doyoga/DoYoga/Articles_and_Updates/Entries/2007/10/14_Day_of_longboarding_files/lotus%202%20flat.jpg"><img src="http://web.mac.com/doyoga/DoYoga/Articles_and_Updates/Media/lotus%202%20flat.jpg" style="float:left; padding-right:10px; padding-bottom:10px; width:250px; height:109px;"/></a><a href="http://www.doyoga.com/articles_07/web_site_articles/thoughts/essay_what_is_hatha_yoga.pdf">What Is Hatha Yoga?</a><br/><a href="http://www.doyoga.com/articles_07/web_site_articles/thoughts/essay_viveka_sense_of_presence.pdf">Viveka: Attending to the Presence of the Self</a><br/><a href="http://www.doyoga.com/articles_07/web_site_articles/thoughts/essay_hatha_transformation_through_offering.pdf">Hatha Yoga: Transformation Through Offering</a><br/><a href="http://www.doyoga.com/articles_07/web_site_articles/thoughts/essay_savasana_hardest_pose.pdf">Savasana: The Hardest Pose</a><br/><a href="http://www.doyoga.com/articles_07/web_site_articles/thoughts/essay_resistance_and_progress.pdf">Resistance and Progress</a><br/><a href="http://www.doyoga.com/articles_07/web_site_articles/thoughts/myticism_of_yoga.pdf">The Mysticism of Yoga</a><br/><a href="http://www.doyoga.com/articles_07/web_site_articles/thoughts/meditation.pdf">Meditation (Is Not What You Think)</a><br/><a href="http://www.doyoga.com/articles_07/web_site_articles/thoughts/reconcilable_diffs.pdf">Reconcilable Differences — published in Yoga Journal</a>