WELCOME About me CLASS TIMES news GYM mma LADIESWelcome.htmlAbout_Me.htmlClass_Times.htmlNEWS/NEWS.htmlGYM_PAGE.html../HeadHunters/Welcome.htmlshapeimage_2_link_0shapeimage_2_link_1shapeimage_2_link_2shapeimage_2_link_3shapeimage_2_link_4shapeimage_2_link_5shapeimage_2_link_6
 
 
Ladies Class..... Our ladies only class is loosely based on our same winning formula for our mixed class, using high powered cardio and pad-work drills to melt away those calories, stretching and combat conditioning exercises for toning. You will still learn all those valuable techniques for self defence, Punches Knees, Kicks and Elbows, the difference in the Ladies class is that more focus is put on gaining a higher calorie burn through drills and routines on the pads and punch-bags with some butt busting squats and leg exercises, ab work, medicine ball conditioning and core stability exercises to tighten up that midriff. Forget Aerobics forever learn some kick ass real Thai boxing moves while you get yourself in great shape. (Ladies Only Class has a male instructor) LADIES ONLY CLASSES ARE ON AT HEADHUNTERS MARTIAL ARTS ACADEMY, 125 great Junction Street, EH6 5JB TUESDAYS 7.30 - 8.30pm THURSDAYS 8.30 - 9.30pm CLICK HERE FOR DETAILS AND FOR A MAPGYM_PAGE.htmlGYM_PAGE.htmlshapeimage_4_link_0shapeimage_4_link_1