Group Classes
Awareness Through Movement®
Awareness Through Movement
Verbally guided exercises for people of all levels.
Lessons are most often done lying on the floor so you get to relax right away. Sometimes we sit or stand.
Your focus is on how it feels and the changes in your body as a result
these are very effective mind-body exercises.
Sometimes very physically demanding and sometimes not.
Class size is small enough to ensure individual attention.
What makes it so great is that you can learn it and do it yourself at home. No weights, equipment, gym is needed, just your own floor.
Every lesson is different. We don’t repeat the same thing each week; it never gets boring. We wake up your mind and attention as well as your body.
