Move - Sense - Change
 
 
 
 
 
 
Welcome to Mary`s Pilates A body conditioning class based on Pilates exercise method of mind/body control.The emphasis is on alignment, placement, posture and injury prevention. The class is conducted with music, utilizing rhythmical repetitions and flowing movements. Concentration on body awareness, anatomy, correct body usage and breath control, result in a strong, toned and fully functioning body. Available for Private session 1:1 Shared private classes Group Studio Classes Build your own classes at home or office.       Matwork classes are held at nds Newington Dance Space, Stoke Newington Private, shared, or tailord classes are given anywhere in Central London either at home or office.