no previous yoga experience necessary
prepare for labour and birth with the use of
the breath, gravity and movement
connect with your birthing body and your baby
enjoy specially adapted postures
to release tension and create space
work with your changing centre of gravity
and understand how your posture can help to get your baby into the best position for birth
build confidence in your innate ability to give birth
a beautiful and nurturing space to share your experience,
your joy and your questions with other mothers
