Individual and Drop-In Lessons 




Current Group Workshops are listed below, but if you do not find a workshop that fits your schedule, please consider an individual or small group lesson.  Click here for more information. Upcoming Workshops in the Philly Region
I will be adding workshops throughout the year, so check back or send me an email to be added to my mailing list.
 
***Most of these workshops require registration through ChiRunning.com.  Click on “register for this workshop” next to the one you want to attend, and you will be directed to the registration page.
Contact Rates and Info Resources About Me Home Workshops
Sunday, April 19 - Register for this workshop
12:00 p.m. to 4:00 p.m. 
Cooper River Park Stadium 
N. Park Dr. and McClellan Ave, Merchantville, NJ (near Cherry Hill)
Google maps link: http://maps.google.com/maps/ms?hl=en&ie=UTF8&msa=0&msid=107250680050208874237.000452a1c62ad591fbb64&z=16
•	Parking lot entrance 200 yards east of above intersection on N. Park Dr., look for Lobster Shack restaurant.  We will meet by the public restrooms located at the east side of the cinder track.  Location is very exposed so plan on wind and slightly colder temperature than your front yard. 
•	The entire workshop will be held outside.  Please dress warmer than you would for a normal run, as we will NOT be running the entire time.  
•	Workshop may be canceled due to extreme weather (extreme temperature or heavy rain only).  If this workshop is canceled, you may register for any my future workshops scheduled here.  
•	Best form of contact is email: craig@phillychi.com
•	Cell phone within 24 hours of workshop: 267-909-5585 (instructor will have phone with him on the day of workshop – please call if you are having trouble locating the group.)
http://www.chirunning.com/shop/product.php?productid=571http://maps.google.com/maps/ms?hl=en&ie=UTF8&msa=0&msid=107250680050208874237.000452a1c62ad591fbb64&z=16mailto:craig@phillychi.comshapeimage_16_link_0shapeimage_16_link_1shapeimage_16_link_2
Saturday, May 2 - Register for this workshop
            9:00 a.m. to 1:00 p.m.
Cooper River Park Stadium 
N. Park Dr. and McClellan Ave, Merchantville, NJ (near Cherry Hill)
Google maps link: http://maps.google.com/maps/ms?hl=en&ie=UTF8&msa=0&msid=107250680050208874237.000452a1c62ad591fbb64&z=16
•	Parking lot entrance 200 yards east of above intersection on N. Park Dr., look for Lobster Shack restaurant.  We will meet by the public restrooms located at the east side of the cinder track.  Location is very exposed so plan on wind and slightly colder temperature than your front yard. 
•	The entire workshop will be held outside.  Please dress warmer than you would for a normal run, as we will NOT be running the entire time.  
•	Workshop may be canceled due to extreme weather (extreme temperature or heavy rain only).  If this workshop is canceled, you may register for any my future workshops scheduled here.  
•	Best form of contact is email: craig@phillychi.com
•	Cell phone within 24 hours of workshop: 267-909-5585 (instructor will have phone with him on the day of workshop – please call if you are having trouble locating the group.)
http://www.chirunning.com/shop/product.php?productid=572http://maps.google.com/maps/ms?hl=en&ie=UTF8&msa=0&msid=107250680050208874237.000452a1c62ad591fbb64&z=16mailto:craig@phillychi.comshapeimage_17_link_0shapeimage_17_link_1shapeimage_17_link_2
Saturday, May 16 - Register for this workshop
            9:00 a.m. to 1:00 p.m.
Cooper River Park Stadium 
N. Park Dr. and McClellan Ave, Merchantville, NJ (near Cherry Hill)
Google maps link: http://maps.google.com/maps/ms?hl=en&ie=UTF8&msa=0&msid=107250680050208874237.000452a1c62ad591fbb64&z=16
•	Parking lot entrance 200 yards east of above intersection on N. Park Dr., look for Lobster Shack restaurant.  We will meet by the public restrooms located at the east side of the cinder track.  Location is very exposed so plan on wind and slightly colder temperature than your front yard. 
•	The entire workshop will be held outside.  Please dress warmer than you would for a normal run, as we will NOT be running the entire time.  
•	Workshop may be canceled due to extreme weather (extreme temperature or heavy rain only).  If this workshop is canceled, you may register for any my future workshops scheduled here.  
•	Best form of contact is email: craig@phillychi.com
•	Cell phone within 24 hours of workshop: 267-909-5585 (instructor will have phone with him on the day of workshop – please call if you are having trouble locating the group.)
http://www.chirunning.com/shop/product.php?productid=573http://maps.google.com/maps/ms?hl=en&ie=UTF8&msa=0&msid=107250680050208874237.000452a1c62ad591fbb64&z=16mailto:craig@phillychi.comshapeimage_18_link_0shapeimage_18_link_1shapeimage_18_link_2
Sunday, June 7 - Register for this workshop
            12:00 p.m. to 4:00 p.m.
Cooper River Park Stadium 
N. Park Dr. and McClellan Ave, Merchantville, NJ (near Cherry Hill)
Google maps link: http://maps.google.com/maps/ms?hl=en&ie=UTF8&msa=0&msid=107250680050208874237.000452a1c62ad591fbb64&z=16
•	Parking lot entrance 200 yards east of above intersection on N. Park Dr., look for Lobster Shack restaurant.  We will meet by the public restrooms located at the east side of the cinder track.  Location is very exposed so plan on wind and slightly colder temperature than your front yard. 
•	The entire workshop will be held outside.  Please dress warmer than you would for a normal run, as we will NOT be running the entire time.  
•	Workshop may be canceled due to extreme weather (extreme temperature or heavy rain only).  If this workshop is canceled, the make-up date will be June 14th. 
•	Best form of contact is email: craig@phillychi.com
•	Cell phone within 24 hours of workshop: 267-909-5585 (instructor will have phone with him on the day of workshop – please call if you are having trouble locating the group.)
http://www.chirunning.com/shop/product.php?productid=574http://maps.google.com/maps/ms?hl=en&ie=UTF8&msa=0&msid=107250680050208874237.000452a1c62ad591fbb64&z=16mailto:craig@phillychi.comshapeimage_20_link_0shapeimage_20_link_1shapeimage_20_link_2
Saturday, June 20 - Register for this workshop 
8:00 a.m. to 12:00 p.m. 
Stone Harbor Recreation Center
82nd St. and 2nd Ave. (Dune Dr.)
Stone Harbor, NJ 08247
Google Maps link: http://maps.google.com/maps/ms?hl=en&ie=UTF8&msa=0&msid=107250680050208874237.000463d4b184182d267ea&ll=39.066081,-74.75014&spn=0.008213,0.013733&z=16
•	The location for this workshop is a public park, and the workshop is not coordinated in any way with the City of Stone Harbor.  Please contact the instructor directly if you have any questions.
•	Street parking (no problem at 8:00 a.m.) and some parking in small lot at northeast corner of park and east side of park (along the beach).  We will meet at the northeast corner of the park, where there is a water fountain behind a softball field backstop.  Portable public restrooms are available.
•	The entire workshop will be held outside, so please dress appropriately (even in June it can be a little chilly at 8:00 a.m. so close to the beach.)
•	Workshop may be canceled due to extreme weather (heavy rain or wind only).  If this workshop is canceled, the make-up date is the workshop scheduled on July 25th in Stone Harbor.
•	Best form of contact is email: craig@phillychi.com
•	Cell phone within 24 hours of workshop: 267-909-5585 (instructor will have phone with him on the day of workshop – please call if you are having trouble locating the group.)

http://www.chirunning.com/shop/product.php?productid=575http://maps.google.com/maps/ms?hl=en&ie=UTF8&msa=0&msid=107250680050208874237.000463d4b184182d267ea&ll=39.066081,-74.75014&spn=0.008213,0.013733&z=16mailto:craig@phillychi.comshapeimage_22_link_0shapeimage_22_link_1shapeimage_22_link_2
Sunday, July 12 - Register for this workshop (email)
         
Philly Insurance Triathlon Special - show proof                               of race entry and receive $25 off the regular workshop fee.
           
            4:00 p.m. to 8:00 p.m.
Cooper River Park Stadium 
N. Park Dr. and McClellan Ave, Merchantville, NJ (near Cherry Hill)
Google maps link: http://maps.google.com/maps/ms?hl=en&ie=UTF8&msa=0&msid=107250680050208874237.000452a1c62ad591fbb64&z=16
•	Parking lot entrance 200 yards east of above intersection on N. Park Dr., look for Lobster Shack restaurant.  We will meet by the public restrooms located at the east side of the cinder track.  Location is very exposed so plan on wind and slightly colder temperature than your front yard. 
•	The entire workshop will be held outside.  Please dress warmer than you would for a normal run, as we will NOT be running the entire time.  
•	Workshop may be canceled due to extreme weather (extreme temperature or heavy rain only).  If this workshop is canceled, the make-up date will be June 14th. 
•	Best form of contact is email: craig@phillychi.com
•	Cell phone within 24 hours of workshop: 267-909-5585 (instructor will have phone with him on the day of workshop – please call if you are having trouble locating the group.)
mailto:craigstrimel@yahoo.com?subject=July%2012%20ChiRunning%20Workshophttp://maps.google.com/maps/ms?hl=en&ie=UTF8&msa=0&msid=107250680050208874237.000452a1c62ad591fbb64&z=16mailto:craig@phillychi.comshapeimage_24_link_0shapeimage_24_link_1shapeimage_24_link_2
Saturday, July 25 - Register for this workshop
8:00 a.m. to 12:00 p.m. 
Stone Harbor Recreation Center
82nd St. and 2nd Ave. (Dune Dr.)
Stone Harbor, NJ 08247
Google Maps link: http://maps.google.com/maps/ms?hl=en&ie=UTF8&msa=0&msid=107250680050208874237.000463d4b184182d267ea&ll=39.066081,-74.75014&spn=0.008213,0.013733&z=16
•	The location for this workshop is a public park, and the workshop is not coordinated in any way with the City of Stone Harbor.  Please contact the instructor directly if you have any questions.
•	Street parking (no problem at 8:00 a.m.) and some parking in small lot at northeast corner of park and east side of park (along the beach).  We will meet at the northeast corner of the park, where there is a water fountain behind a softball field backstop.  Portable public restrooms are available.
•	The entire workshop will be held outside, so please dress appropriately (even in June it can be a little chilly at 8:00 a.m. so close to the beach.)
•	Workshop may be canceled due to extreme weather (heavy rain or wind only).  If this workshop is canceled, the make-up date is the workshop scheduled on August 1 in Stone Harbor.
•	Best form of contact is email: craig@phillychi.com
•	Cell phone within 24 hours of workshop: 267-909-5585 (instructor will have phone with him on the day of workshop – please call if you are having trouble locating the group.)

http://www.chirunning.com/shop/product.php?productid=576http://maps.google.com/maps/ms?hl=en&ie=UTF8&msa=0&msid=107250680050208874237.000463d4b184182d267ea&ll=39.066081,-74.75014&spn=0.008213,0.013733&z=16mailto:craig@phillychi.comshapeimage_26_link_0shapeimage_26_link_1shapeimage_26_link_2
Cancellation Policy for workshops:
 
The following cancellation policy has been determined by ChiLiving, Inc., and as a certified instructor I am required to follow the policy for workshops that are listed on the ChiRunning site.  Please be aware that if you register for one of these workshops and have to cancel for any reason, the option to take a different workshop applies even if I am not personally offering a workshop you are able to attend.  This means that to use the credit, you may have to take a workshop with another instructor in a different location.
 
Okay, here’s the official policy:
 
Cancel 14 days before the workshop and you will be refunded your registration payment minus a $35 processing fee, or you can use the registration payment for a future workshop purchased with ChiLiving, Inc. within one year with no penalty. If you cancel within 14 days of the workshop, you will not receive a refund, but the fee can be credited towards a future workshop purchased with ChiLiving, Inc. within one year. If you cannot attend and do not call the Instructor and/or ChiLiving, Inc. within two days of the workshop, you will forfeit your full payment. The Instructor reserves the right to cancel/reschedule the workshop.
Purchase ChiRunning merchandise, including books, dvds, and metronomes
The new edition of the ChiRunning book will be available May 5th!