What's Next?

by Jean Carrillo

The Nutritional, Mental & Fitness Answers You've Been Searching for! Only $18.95

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Are you tired of weight loss programs and products that promise unbelievable results? Are you tired of spending hundreds of dollars on nutritional supplements and miracle pills? Are you happy with what you see in the mirror everyday? Do you like your body? In this book you will learn and discover how to control your weight, look good, and feel good.

There are so many miracle diets every year. Nearly every time I turn on the TV I see new diet pills, new techniques, new machines, etc for losing weight and burning fat.

I have decided to write this book because I'm tired of seeing people being ripped off by all these new fads. My questions to you are these: How come, with all the miracle diets, new machines, diet pills, etc, people are more overweight now than ever before? How come most American families own a fitness machine of some sort (abs, bench, etc) and have tried a variety of different diets, yet are still overweight? The truth is so easy, healthy steps repeated everyday for a period of time  will change your body forever.

You have to remember that nobody else is responsible for you being overweight, you are. Stop blaming the kids, the lack of time, the environment, or whatever else you can think of and realize that, when you eat junk food it is a decision made by you and you alone. This book will teach you the basic steps that will help you to burn fat and lose excess weight that you've gained without having to spend hundreds and sometime thousands of dollars on the latest fads. People invariably take more time to prepare a cocktail, vacation, a party, etc, than they do a healthy lifestyle.

Jim Rohn, my mentor, says, "We must suffer from 2 pains, the pain of discipline or the pain of regrets". Yet the pain of regret weighs tons while the pain of discipline weighs just once.

"Unless you change how you are, you will always have what you've got." Jim Rohn.

About Jean Carrillo

For the past 20 years, Jean Carrillo has been helping people learn how to lose weight, burn fat, feel and look good. He currently holds a B.E.E.S. first degree from the Center of Regional Physical & Sports Education (France). He is also a certified Kick Boxing, Muay Thai trainer, Sports Nutritionist and a former member of the French Special Forces.

Jean Carrillo is the Official Personal Trainer of the Rock Band Def Leppard.

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1. ★ "This book is full of practical, proven ideas that you can use immediately to boost your self-confidence and reduce your weight." -
   

  

1. ★I read the entire book "What's Next?"
   

in "What s Next" , Jean Carillo has the gift of being simple without being simplistic, presenting a comprehensive weight loss approach for solving personal over weight and obesity problems, opening your m   ind to important values like health, longevity, vitality and happiness. On top of reminding me about the principles of nutrition and training, I also learned a lot of new things. What is very interesting is the way you present the principles and the workout, there is a lot of enthusiasm, passionand energy. I find "What's Next?"  really rich in information and motivating. What grabs you in this book is the importance of having a balance nutrition to prevent illness while changing your physical appearance and gaining confidence within yourself.

Buy this book, but most importantly, use it!

Francis Benfatto

IFBB Professional Bodybuilder

co-founder of Benfattonutrition.com