From fitness to self-defense to a challenging activity for the entire family, Kuk Sool Won™ offers it all.  Whether you are an athlete looking for an additional challenge or a student or professional looking for a way to get back in shape, a parent trying to find an activity that you can enjoy with your children or someone interested in increasing their level of confidence and self-defense skills in a troubling and uncertain time -- at Kuk Sool Won™ of the Upstate there is a program with you in mind.

For Juniors

• Develop balance and fine motor skills

• Increased self-confidence and self-control

• Respect for themselves and others

• Goal-setting and leadership skills

• Energy outlet and development of a non-aggressive attitude

• Self-defense and an awareness of dangerous situations

• Better fitness, better health

• A positive activity that is also FUN!

For Youth

• An opportunity to develop new skills

• Self-defense and self-confidence

• Goal-setting and development of organizational and leadership skills

• Meet new friends and develop new relationships

• Develop skills for demonstration and competition

• Martial arts training is a unique and exciting activity

For Adults

• A great way to maintain fitness and flexibility

• Stress reduction

• Learn valuable self-defense skills

• Maintain a youthful appearance and attitude

• Restore and maintain health, and boost your immune system

• Have FUN while developing new life skills

For Women

• Great way to lose weight and maintain a high level of fitness

• Excellent low-impact aerobic activity for better health and increased muscle tone

• Helps to maintain a healthy, youthful appearance 

• Increase and maintain flexibility and coordination

• Learn the skills you need to protect yourself and your loved ones

• The natural and fluid motion of our martial art is perfect for women

For Families

• A GREAT family activity

• Self-defense and self-confidence

• A chance to help each other learn new skills

• Get closer by sharing a common activity

• Develop friendships with other families who share your values

• Encourage performance and help each other advance

• Special Family Rates for tuition and enrollment

For Anyone With Previous Martial Arts Experience

1. •Kuk Sool Won™ is different
   

2. •Kuk Sool Won™ is a dynamic, vibrant and comprehensive
   

3. •Kuk Sool Won™ can be considered a graduate level program in martial arts with techniques encompassing the FULL SPECTRUM of Asian martial arts systems
   

4. •Regardless of your previous style or level of training, you will find similarities to make our program understandable, and exciting NEW material to keep you challenged
   

5. •With the thousands of techniques in Kuk Sool Won™ we can take you as far as you want to go!
   

6. •Kuk Sool Won™ teaches what has been passed down, NOT what has been made up!