Cat's Kitchen:

Main Menu of Healthful Recipes

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Index to Cat's Kitchen Recipes


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Menu:  Diet Considerations


Menu: Internal Cleansing and

Systemic Health


Menu:  Disease & Symptoms


Menu:  Body Systems & Metabolism




Blog entries: 


What’s Wrong With Modern Medicine & the American Diet

What’s Wrong With Modern Medicine, Part 2

The “New Crisco:” Chemically Altered Fats

Are Bad Carbs Really Bad?


Other Links:

The EssentiaList (ESP’s blog)

Cooking Greens Substitutes from Cooks Thesaurus

Dede's Mediterranean Kitchen

Easy French Food

The Gluten-Free Hippie Food Blog


I believe in shopping local and eating foods raised using sustainable methods.  This means foods grown without chemical fertilizers or pesticides, no GMO products, no added hormones, and no artificial anything. Just real, simple food prepared according to old traditions to maximize the health benefits and bio-availability of the nutrient content. 

My recipes reflect these beliefs.

I am not a doctor and am not qualified to advise you on your specific health situation.


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