In this day and age, it is essential for athletes to have every edge possible to successfully compete, which can be acquired through the emphasis on strength and conditioning. This site is dedicated to just that. 

My name is Ben Steele.  Currently, I am the strength and conditioning coordinator for a high school in Central Ohio.  I played football for three years at the Ohio State University and was a student coach for two additional years.  I played under Coach Dave Kennedy, who is currently the head strength coach at Texas A&M, former strength coach, Al Johnson and his assistant, Mike Cochran who is currently the head strength coach at Marshall University.  Many of our our regiments are a combination of their programs.

Essentially, our regiment is a college level program that is being implemented at the high school level. 

Through out this site, coaches and athletes will be able to look at some of the lifting regiments, and speed work we put our players through.