FROGA for Kids
Yoga for Kids is a fun-filled romp of yoga interlaced with stories, songs, and quiet time for budding yogis and yoginis. Simple movements and games help children grow strong and flexible. The objectives of Yoga for Kids are to:
- promote self-discipline,
- improve ability to focus,
- exercise the physical body,
- increase physical coordination,
- help right/left brain coordination,
- increase physical and emotional awareness,
- increase self-confidence,
- encourage spiritual awareness,
- and just have fun.
Brigitte Pichot, a native of France, teaches her class in French as well as English, introducing non-French speaking students to simple vocabulary and expressions. She has over 30 years of yoga and Zen meditation experience with all ages and is:
- an internationally certified Kundalini Yoga instructor registered with the International Yoga Association,
- a certified Radiant Child Yoga instructor studied with Shakta Kaur Khalsa, one of the country’s leading children’s Yoga instructors.
- A certified Yoga for Youth Instructor – studied with Krishna Kaur, the director of the Program designed especially for Children who are at risk or incarcerated.
