Maha Yoga

"Brian Strenge and Teresa Pellegrini offer expert, personalized instruction in a friendly, relaxed atmosphere. Both are masterful in adapting to the learner's level, with instruction that is both challenging and gentle. From children with special needs to adults with varying degrees of experience and fitness, their workouts leave participants with a feeling of strength, inner power, and alignment."

Pat Hart, M.A., CCC-SLP Speech-Language Pathologist

Taking yoga classes with Brian & Teresa has been an enlightening experience. I knew nothing about yoga when I began classes nearly 2 years ago,& because of their patience with novices & their teaching of the various disciplines,I am in a much better place,both physically & spiritually. The breadth of their combined knowledge,along with their willingness to show in great detail,the poses & breathing exercises,have served me well. I plan on continuing my yoga-fication for a long time with Brian & Teresa.

I also admire the degree with which they have elected to share their knowledge with the community,whether it's schoolchildren with special needs,patients that are ill with cancer,or just old guys with creaky bones & tight muscles.

Mike Flannery,Owner,Northern Dutchess Hardwoods & Floor Coverings

Maha Yoga is a thorough and gentle workout for your body, mind and spirit.

During class, Brian is very supportive and careful to be sure everyone moves comfortably at his or her own ability level. After class, my body feels well exercised and comfortably aligned. My mind feels relaxed and focused.

Cary Robinson, Music Teacher

Local Links:

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Mill Street Loft

Milan Fire Department