personal development
kiss programs
1. Provides info & tips for getting more restful sleep.
2. Affirmation & ideas for reconditioning your sleep.
3. Deep relaxation & affirmations guide you into dreamland tonight - More info
STRESS ZAPPERS: DEEP RELAXATION. 3-Part CD Program $54
1. Examine the sources of your stress and discover how to let go.
2. Change your thinking about the sources of your stress.
3. Deep relaxation & reconditioning gives you freedom from anxiety and guides
you into feelings of serenity.
STOP SMOKING NOW 3-CD Program $80
1. Examine the nature of your habit & build your desire to quit.
2. Develop attitude of revulsion against your use of smoking & cigarettes.
3. Visualize and create your self-image, overcoming challenges & building new
habits--with freedom from cigarettes and smoking.
SELF-ESTEEM BUILDERS 3-Part CD Program $54
1. Consider the source of your limited self-image.
2. See yourself more positively, as a foundation for your new self-esteem.
3. Lock in new attitudes, behaviors, habits of self-care and self-love.
KISS GUIDED JOURNAL EXPERIENCE, 270-Page Guide book $48
1. Learn about yourself and your opportunities - for greater success & happiness.
2 Gain insight that helps you improve yourself and your life.
3. Find inspirations and wisdom in everyday simplicity
-- One-on-One Sessions with , M.A., are available on these subjects and more. Whether your issues are with food, cigarettes, clutter, bad habits, or a desire to build better habits and a better life - Barbara can help. KISS the Excuses Goodbye, and get ready for a new, improved life!
