Breakfast
Breakfast Sandwiches
Featuring Steibers Farm, certified humane, cage-free eggs.
Served on an english muffin with:
Nitrate-free bacon & cheddar
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3.50
Isernio’s chicken sausage & cheddar
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3.50
Spinach & havarti
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3.50
Daybreak Kabobs 
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2.75
Succulent skewers, marinated & then grilled featuring
Isernio’s chicken sausage with mushroom, pineapple & bell peppers.
Housemade Quiche of the Day
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3.00
Made daily, choose either meat or vegetarian.
Swiss Oatmeal 
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2.75
Sweet, hearty, swiss oatmeal prepared with almond milk,
dried cherries & a hint of orange zest.
Bagel Pudding
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3.25
Warm bread pudding made of bagels & topped w/cream
or Northwest berry melange.
Yogurt Parfait
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3.25
Low-fat yogurt layered w/sweet, crunchy granola & seasonal fruit.
Abundant Seasonal Fruit Cup 
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2.25
Take a peek in our deli case to see today’s assortment.
Bagel Brothers' Bagels
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1.00
Plain, organic wheat, organic spelt, cinnamon-raisin or bagel
of the week. Cream cheese options include: regular or homemade
pesto, bacon-scallion or salmon. Or choose our house specialty
vegan spread.
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .0.95Toast Service
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1.25
Organic San Francisco Street Bakery whole wheat,
caraway rye, sourdough, or italian farm. Gluten-free or
english muffin also available. Served with your choice
of butter, jam or honey.
Served until 10 a.m. Monday-Friday
Soups & Salads
Soup of the Day w/Sourdough Roll
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Cup 2.99 Bowl 3.99
Hearty Chili w/Homemade Cornbread
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Cup 3.99 Bowl 4.99
Add a Deli Side
2.50
Salads
All dressings made right here by us for you!
Deli Sides
. . . . . . . . . . . . . . . . . . Single 3.00 Duo 5.25 Trio 7.50
Your choice of our daily Deli Sides
Turkey Cobb 
. . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . 7.50
Mixed greens tossed in Vitals cobb dressing, topped w/house roasted
turkey, tomatoes, egg, bacon, bleu cheese & avocado.
Served with a roll.
Chef Salad
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7.99
Healthy portion of mixed greens, ham, turkey, cheddar, carrots,
cherry tomatoes, egg, sunflower seeds, & homemade croutons served
w/your choice of Vitals dressings. Served with a roll.
Northwest Spinach Salad
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7.50
Fresh spinach, wild salmon, goat cheese, candied walnuts, tomatoes
and Vitals roasted garlic vinaigrette. Served with a roll.
Caesar Salad . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6.99
Tossed to order in Vitals caesar dressing w/homemade
croutons & parmesan. Served with a roll.
Add Free-Range Herbed Chicken to any Entrée Salad
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2.00
Add Wild Salmon to any Entrée Salad
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3.00
Specialty Sandwhiches
House Roasted Turkey Dip . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6.99
House roasted turkey on ciabatta bread, w/swiss & sautéed onions.
Served w/ turkey au jus.
House Roasted Turkey Club
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7.50
Three slices of fresh sourdough bread stacked high w/house roasted
turkey, cheddar, swiss, mixed field greens, tomato, red onion, mayo
& tangy dijon.
Vital Veggie 
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6.99
Pine nut infused hummus, roasted red peppers, crisp cucumbers,
mixed field greens, tomato & red onion loaded onto a baguette
and lightly drizzled with Vitals garlic vinaigrette.
Albacore Tuna Melt
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6.99
Creamy, house made albacore tuna salad on a San Francisco
Street Bakery croissant, dressed w/red onion & swiss.
Chicken Oly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7.50
Herb-rubbed, free-range chicken served on herbed foccocia bread,
topped w/ provolone, roasted red peppers, mixed field greens, tomato,
red onion & pesto mayonnaise.
Righteous Roast Beef Sandwich
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6.99
Generous slices of house roasted beef piled high on caraway rye bread
topped with crisp slaw, rich havarti, red onion & tangy dijon mustard.
Pine Nut Hummus & Roast Beef 
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6.99
House roasted beef piled high on a baguette w/pine nut
infused hummus, red onion, mixed greens & Vitals vinaigrette.
Make any sandwich dairy or gluten free, ask us how.
Build Your Own Sandwich
Build your own Sandwich
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Half 3.50 Whole 6.50
Choose One
House Roasted Turkey, House Roasted Beef, House Roasted Chicken,
Albacore Tuna Salad, Chicken Salad
Chose One
Chedder, Swis, Havarti, Pepper Jack
Choose Three
Mixed Field Greens, Bell Pepper, Pickles, Cole Slaw, Tomato, Cranberry, Fresh Basil,
Fresh Spinach, Roasted Red Peppers, Pine Nut Hummus
Condiments: Mayo, pesto mayo, mustard, dijon & garlic vinaigrette.
Bread: Organic San Francisco Street Bakery whole wheat,
caraway rye, sourdough or italian farm. Glutenfree also available.
Bagel, wrap, baguette or croissant
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . add 0.50
Coffee
Jump Start Almost Enough Plenty
Brewed Coffee
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1.50 1.75 2.00
Caffé Americano
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1.80 2.10 2.45
Caffé Latte
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2.45 3.00 3.30
Caffé Mocha
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2.75 3.30 3.60
Caramel Macchiato
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2.80 3.40 3.70
Blended Coffees
Frozen Mocha
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3.25 3.75 4.25
Frozen Latte
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3.25 3.75 4.25
Hot Chocolate
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2.20 2.45 2.70
Oregon Chai Tea Latte
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2.75 3.30 3.60
Mighty Leaf Hot Tea
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 0.00 1.50 0.00
Mighty Leaf Iced Tea
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 0.00 2.00 3.00
Milk choices include Wilcox Farms hormone-free whole milk, 2%, nonfat milk or coconut milk.
Rice Milk, Soy Milk or Almond Milk
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . add 0.50
Extra Shot
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . add 0.55
Flavoring
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . add 0.50
Vitals Personal Mug
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . save 0.20
Somebody Else's Mug
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . save 0.10
We proudly serve Omar’s certified organic & fair-trade coffee from Batdorf & Bronson.
Nutrients by the Glass
Fresh Squeezed Orange Juice
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7-oz 3.75 12-oz 4.50
Regular Thirst Quenching
Rosewater Honey Lemonade
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3.75 4.75
On ice or blended.
The Antidote. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3.75 4.75
The perfect way to end a relaxing spa day! Loaded
with vitamins A, C, K & potassium. Mango, cucumber,
peach & OJ.
The Daily Dose
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3.75 4.75
A great combo! Smooth & satisfying. Loaded with
vitamins A, B, C, K & postassium. Carrot apple
& pineapple.
The Orbit Zinger
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3.75 4.75
Fresh, tangy & delicious. Take a trip around your
taste buds. Apple, banana, lemon, pineapple & OJ.
Cal-C-Yum
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3.75 4.75
Loaded with Vitamin C & calcium. The perfect way to
brighten your day. OJ, mango, blackberry & carrot.
The A O K
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3.75 4.75
Refreshing with a zing & more than your needed daily
intake of vitamins A & K. Who knew healthy could
taste so great? Spinach, celery, carrot, lemon
& apple juice.
Banana Split
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3.75 4.75
Oh boy! As indulgent as you remember, but not as
sinful as you would think. This decadent smoothie is
loaded with vitamins, not calories! Pineapple,
strawberry, banana, chocolate & just a little ice cream.
Peanut Bette
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3.75 4.75
Rich & creamy, even dreamy, yet loaded with protein.
Peanut butter, banana, apple juice & yogurt.
Mind’s Eye
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3.75 4.75
Create something yourself. Tell us what beverage
you foresee in your future or ask our smoothie
masters for assistance.
Hand Dipped Ice Cream Shakes
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4.25 4.75
Need we say more? Ask our staff for a list of fresh
fruit and organic syrups. If it's possible to make ice
cream even better, we just did it.
Earth’s bounty at its finest. We use only the best, all natural ingredients!
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