WhatFOODshouldiEAT.com
This will possibly be the most difficult question
YOU will answer and probably the most
challenging set of information to present.
As the parent of a child with Autism on a very long healing journey...
FOOD was the beginning for us. Lots of other variables in his life have been
manipulated...but FOOD turns out to be one of the most vital for him to THRiiiVE!!!
Basic Guidelines:
1.) Drink clean water & NOTHING else at first
away from food... then add in whole food juicing
2.) Eat Organic - (GMO makes this a must) $$$
Follow the Westin-Price Guidelines for the rest &
3.) Avoid Non-FOOD: Sodas, Aspartame, MSG, High Fructose Corn Syrup, Colors, Preservatives, Hydrogenated Oils, Microwaved mush, Can & Packaged Stuff!
4.) Avoid ALL flours (Sprouted fine...watch for mold)
5.) Avoid ALL pasteurized dairy
6.) Avoid Sugar
8.) Determine what foods your body agrees with ...see Dr Rapp Youtube & rotate
9.) Incorporate Raw foods with enzymes
10.) Bless your food before you eat it -thanks Wan!
11.) Rest or spend time in the tube before meals
12.) Generally, the slower & less food is cooked the more the body can use it for nutrients
Tip to parents of children with Autism:
Have your one-to-one people do your food work
& you spend the time doing the therapy with your child!!!
For the purpose of ANTI-AGING capacity the top 10 most potent herbs and spices are:
1.Cloves (ground)
2.Cinnamon (ground)
3.Jamaican allspice (ground)
4.Apple pie spice (mixture)
5.Oregano (ground)
6.Pumpkin pie spice (mixture)
7.Marjoram
8.Sage
9.Thyme
-
10.Gourmet Italian spice entire article
but for children with AUTISM these spices are very high in PHENOLS. Although considered anti-microbial in general if not stored properly (air-tight) over time they can contain MOLD!
& from:
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