BOOKS
This book defines how to properly position your body while performing over 60 different exercises and stretches for every part of your body. No more guess work, no more pictures that you have to interpret. Instead you have explicit explanation of all aspects of each exercise as well as a complete visual explanation and demonstration of proper performance so there is no mistaking what you should do. This 3 DVD set comprises over 6 hours of in depth instruction and is unlike anything that you have seen. Each exercise is downloadable in MPEG4 format so you can take the entire library of exercises with you to the gym to have your own personal “trainer in your ear”.™
Poor exercise performance is the number one reason why people fail to respond optimally to their workouts. If you are not specifically placing each part of your body, you are leaving it up to chance whether your body is in proper position to perform at optimum function. Add the techniques we use for body positioning and watch your existing workout routine results go right through the ceiling. You are worth it and owe it to yourself.
Please visit our on-line store at www.strengthandhealth.info for these books and other related products.
