Personal trainer

   MILITA ARNALDO

Thanks for spending some time to check out what I'm offering you here...

I have been working in the fitness industry for many years and have always been passionate about sports and gym training.

My sessions are directed toward anyone  who wants to see real changes in their lifestyle and consequently in their own bodies. 

I’m friendly, dedicated and professional.

I endeavour to make my clients meet their goals and above all to enjoy their training.

your workout can consist of:

1. -Weight training to increase muscle volume if  your aim is to get bigger.
   

1. -Pilates and Yoga   for increased flexibility, core  muscles strength, fat burning     and to promote clarity of mind.
   

- Cardiovascular  exercises including boxing, indoor and outdoor circuit training for enhanced fitness levels, fat burning and stress level release.

Also, what else would be more relaxing than an ayurvedic yoga massage to promote internal energy and realign your body?

Enjoy to explore my site and get to know more about my services... Thanks.

                    

Arnaldo