Beginner Adults You will have to concentrate with all your might to make your body move the way it needs to. The moves look simple enough until you step on the mat and try them yourself. What do you get out of it when it’s all said and done? You will have increased flexibility, stronger muscles, improved coordination, stamina, and a refreshed outlook on everything in life. This class studies the basic principals of kumite, kata, and self defense. You will start to learn how to use them and at the same time you will be building stamina and endurance. The goal of this class is to strengthen your mind and body and to build a strong foundation in which the rest of your karate training can stand on. Rank for this class is 10th kyu to 5th kyu (White to Green belt).
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Advanced Adults By time you are ready for this class, you will be proficient in all the basics and be able to perform complex combinations of techniques with speed and power. We study Kata, Kumite and Self Defense techniques in depth with strong emphasis on breathing, balance, and timing. Rank for this class is 4th kyu and up (Green to Black belt). Click for Class Times: Prices: $60 a month Uniform: Karate uniform $30.