Poledancingbath.com has been going since July 2008 providing Pole Dance lessons at various venues in Bath. With regular 6 week courses, FREE taster sessions, monthly pole jams & occasional parties. This is a really popular activity for Hen Parties. Alice, Pole Dancing Bath’s main instructor is totally smitten with pole dancing and really enjoys many hours spent practising on the pole especially with her pole pals.

Whatever your background you bring it with you to the pole, ballerinas & gymnasts both make great pole dancers but with very different styles.

POLE DANCING IS FAB BECAUSE IT...

1. • Burns lots of calories
   

2. • Is a great core workout
   

3. • Defines your arms and shoulders
   

4. • Tones Legs
   

5. • Increases your flexibility
   

6. • Teaches you to Dance
   

7. • Builds confidence and self-esteem
   

8. • Its very sociable
   

9. • Watch out! it’s quite addictive!
   

What to wear?

Pole dancing relies on sufficient grip of the metal pole in order for moves to be executed successfully. For this reason, bare arms and legs are necessary during studio lessons. Shorts and vest top are recommended & barefoot is best for footwear. But most importantly lotion & potion free skin is ESSENTIAL to prevent slippage!