How to start your Pilates practice?

Never do a abdominal exercise again incorrectly.

Breath yourself to deeper abdominals



Other podcasts for your new practice

FREE Pilates Mat/Spring

for new clients. 
Reservations is a must!


Love your free class,
try a 2
week unlimited Group classes $40


This offer is good only to group class Pilates Mat/Spring

It does not include equipment classes
or with Lesley Powell

Movements Afoot

49 West 27th St.  Mezzanine B

New York, New York 10001

(212) 904-1399

movementsafoot@me.com


Visit our new blog, Movements Afoot’s Blog-- and tell your friends!


Special Promotions 

One time offer for new clients