We are in TIME OUT!! 10/1

Pilates Mat/Springs/Props TONY DEAL

$20 per class, first class for new clients free;
packages available.

Length: 1 hour

Type of activity: Pilates

What to expect: An intense but gentle Pilates workout, which is based around a lot of body-lengthening and core-building poses. The final third of the class makes use of spring grips and balls, and really works your hamstrings, calves and lower abs.

How in shape you need to be: Occasional exerciser

The verdict: This class felt just right for me, even though I’d never done Pilates in my life. What I have done is yoga, running, swimming—basically, if you already have some limberness, and like to feel the burn, then Pilates is a great way to put your muscles to the test in a creative way. Kim’s voice is soothing and her words helpful, and she keeps the poses dynamic so that, even though you’re getting a tough workout, things never get boring. “If it doesn’t feel right, then don’t do it” is her mantra, and though my legs felt at times like they were about to fall off, I kept at it and was amazed to find myself reenergized by the end of the hour-long class.—Alex Schechter