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When was the last time you truly relaxed?
Enjoy a deep sense of peace and restoration, in a serene space that honors your body, mind and spirit.
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AI Shiatsu
410.997.4752
What is Shiatsu?
An ancient Asian Bodywork Therapy tradition, Shiatsu literally means “finger pressure” in Japanese. Shiatsu treatment includes a range of techniques primarily using the hands to facilitate the body’s healing process. Gentle pressure, stretching and manipulation is applied to access the body’s vital energies called “qi.” As qi flow is balanced, deep relaxation ensues; immune, circulation, nervous and digestive systems self-regulate.
This balance is the basis of good health.
In a Shiatsu sesssion the receiver lies fully clothed on a mat, and is encouraged to clear the mind and enjoy a meditative state.
Additional benefits include enhanced self-awareness and understanding of physical and emotional patterns. Guidance to maximize healthful living includes practical nutrition tips, exercises and lifestyle changes.
Discover deep relaxation and
a renewed sense
of well-being.
Gain knowledge and new perspectives
to apply to
everyday life.
Establish a foundation for wellness and
vitality through preventive strategies.
